हर चमकती चीज़ सोना नहीं होती। ठीक वैसे ही इंटरनेट पर दिखने वाली हर फोटो असली नहीं होतीं। यह बात 100 फीसद सच है। चाहे किसी का परफेक्ट फिगर हो या चमकता चेहरा। जरूरी नहीं कि तस्वीर में दिख रही चीज सच्ची में उतनी ही खूबसूरत हो। लाइक्स, कमेंट्स, फैन फॉलोइंग पाने के लिए खेला खेलते हैं। मने फोटो खिंचाते समय कारीगरी करते हैं। मसलन अगल-अलग एंगल से तस्वीरें लेना। सॉफ्टवेयर से तस्वीरें चमकाना वगैरह।

Booty pop ???????? I was scrolling through my old photos and came across these photos where I was trying to take one of those sandy bum pics ???? I posted the right one back in January, but the left is the reality behind that photo ☺️ I still sometimes get a slight pang of sadness and jealousy when I see all the big beautiful bums on instagram and wish I could magically have what they have. Because sometimes I feel like all my booty gains are gone when I take photos where it looks smaller, but then I remember that I shouldn’t compare my body to theirs. I have a great booty and so do they! It’s all about posing/angles and nobody looks like that all the time. There’s nothing wrong with posting a good photo of your booty, you should post it if you feel like it! Just remember that when you’re scrolling through social media and see all the posed bums that you too have a great bum and that nobody looks like that 24/7 ☺️ It seems like big butts are the thing that so many people want currently. But remember that you don’t need a big booty to be beautiful. All butts are good butts ☺️ All of our bodies are different and you don’t need a specific body type to fit into what society defines as beautiful!! It’s stressful and so messed up that body parts and types are going in and out of style- before it was being really thin, now it’s having a big booty. That shouldn’t be a thing. It causes so much stress and self hate to people who do not have these things. I know it’s hard but instead of trying to obtain these things, love how you look now. Not how you’ll look if you loose X amount of weight or get a bigger booty. Because trust me when you get to those things you’ll just want something more. Be comfortable in your own skin no matter what angle, posed or unposed, and you’ll radiate beauty! ????☀️ —————————————— . . . #bopowarrior #bootypop #allbodiesaregoodbodies #bootyfordays #bootybuilding #instagramvsreallife #beforeafter #selfconfidence #youareyou #dontchange #acceptyourself #bodypositive #lawofattraction #everyoneisbeautiful #selflove #bepresent #findyourself #dontcare #cellulite #effyourbeautystandards

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Clothing size ???????? I noticed that I have so many different sized clothing and we give clothing size so much importance lately and it’s weird. Clothing sizes have the ability to make us feel bad about ourselves when we’ve gone up a size and feel good when we’ve gone down a size. Why is this a thing ????????‍♀️ before I used to always wear a European (EU/EUR) size 34 and once I started putting on weight and started strength training I’ve gone up to a EU pants size 38. I remember the first time I had to buy a size 38, I felt so upset. I let that size define me and thought that going up a size made me less attractive ????????‍♀️ But I’ve realised that it actually doesn’t matter at all. I shouldn’t let these things upset me and I should wear clothing that fits me and makes me feel comfortable. There’s no point squeezing and not being able to breathe in a smaller size just to say I wear that size. I’ve noticed that different materials on clothing will fit differently regardless of size, as you can see in this picture. Don’t let clothing sizes dictate how you feel because they do not define you in any type of way!!! We all have different body shapes, so wear whatever you want that makes you feel comfortable and happy! Ignore all the things in media that say drop X amount of dress sizes in X amount of weeks, because they’re silly. Just because someone wears a smaller size than you doesn’t make them a better person or a more beautiful person. Clothing size doesn’t define you. You are beautiful no matter what size you wear! ????☀️ —————————————— . . . #sizes #wearwhatyoulike #wearwhatyoulove #allbodiesaregoodbodies #bodypositive #selfworth #youareworthy #youareenough #youarebeautiful #youarenotalone #bodylove #bodylove4all #allbodiesarebeautiful #bodyacceptance #effyourbeautystandards #clothingsize #effyourbodystandards #nobodyshame #selflove #loveyourbody #gratitude #lawofattraction #loa #selfawareness #personalgrowth

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यही बात एक हेल्थ ब्लॉगर ने सोशल मीडिया पर बताई है। 20 साल की सारा फूटो ने असली और नकली फोटो का फर्क बताया। उन्होंने इसके लिए अपनी कुछ तस्वीरों इंस्टाग्राम पर अपलोड की हैं। तस्वीरें में बखूबी बताया है कि कैसे एंगल और टमी आपकी तस्वीरों में फर्क ले आता है।

Thank you ???????? I flew to South Africa yesterday and when I landed I saw that I have 100k followers ???? firstly I just wanted to say THANK YOU! Thank you for allowing me to have this platform to spread the body positive and self love message. Thank you for constantly supporting me, which in turn has also allowed me to grow as a person. You guys are the best and I appreciate all your comments and messages so much ???? I just felt like making a little story time post about my instagram journey so far (swipe to see) ☺️ So this has always been my only instagram, I began posting on here in 2014 with photos of my personal life when I used to have crazy colored hair and would post photos of random things (2014). Then around 2015 I posted my first progress photo after I started doing BBG workouts and decided to keep posting fitness related photos of my progress until late 2016. I don’t think there is anything wrong with posting your progress or having a fitness instagram btw, you should share and show off your hard work! But for me it became less and less of a hobby to post these types of photos and felt like I wasn’t telling the truth by posting these photos all the time because that wasn’t what I looked like 24/7, so I decided to use this platform to post body positive and self love photos and that’s what’s brought me to where I am now. I never imagined that I would be posting my biggest insecurities online but thats how life needed up working out and I love it so much because I love hearing how much it helps people when I share these posts! I hope you guys liked that little story time ???? I’m so excited to see what the future brings! Thank you for reading and I hope you all have a lovely weekend!! ☀️???? —————————————— . . . #enjoythejourney #thankyou #100k #bopo #selflove #positivelife #lawofattraction #fitnessjourney #allbodiesaregoodbodies #youareamazing #bebrave #trustyourself #bodypositivity #staytruetoyourself #behumble #nonegativity #pasttopresent #loveyourlife #dowhatmakesyouhappy #liveyourbestlife #createyourownhappiness #choosehapiness #attitudeofgratitude #liveinthemoment #findyourself #embracelife

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हर तस्वीर में दो पोज दिखाए गए हैं। एक में वह पतली और फिट लग रही हैं, तो दूसरे में बदन फैला और मोटा लग रहा है। यह कैसे हुआ।

Progress photo talk ???????????? I was taking progress pictures initially, but I took many different photos and ended up wanting to do one of these flexed/posing vs chilling posts (I know they’re done to death but I don’t care cause I love doing them ????). But anyway, when I started working out I kept thinking to myself “I can’t wait till I’m on week 100, I’ll look so good by then and my progress pictures will be DA BOMB”. But I’m on week 96 now and weirdly felt like I don’t have that much difference between now and week 1 (when my body is relaxed), cause I saw other people doing relaxed poses and had massive differences. But then I realised that I actually don’t care ????????‍♀️ because I shouldn’t feel the need to post a photo to get validation on how hard I’ve worked, it’s this weird mindset I got from having a fitness account and getting comments on photos, where people would judge my progress. I got weirdly obsessed with wanting to please everyone and have no one say anything negative. But it doesn’t matter how long you’ve worked out for, or how much muscle you’ve gained or fat you’ve lost. It isn’t some competition of who can do the most, the quickest. It’s about YOU being healthy and happy! So next time you find yourself comparing yourself to anyone’s photos, seeing how long they’ve worked out or how they look compared to you, STOP. You should be so proud of yourself for being you! We all have different lives and bodies, life isn’t always linear, sometimes we need to navigate through things first, everyone’s journey is unique! Also, as you can see, poses change how you look!!! instagram isn’t reality, It’s a snap of a second into someone’s life. It’s just one photo, please don’t let that ruin your confidence cause you are absolutely remarkable and there’s no point in wanting to be or look like someone else ☺️ love who you are, it’s a lot easier than trying to please everyone ????☀️ —————————————— . . . #beforeandafter #transformationtuesday #lawofattraction #bodypositivity #lifeisgreat #dowhatyoulove #bootybuilding #progressnotperfection #bodyimage #bikinibody #weightlossjourney #beyou #confidence #selflove #embraceyourself #manifest

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वह खुद बताती हैं कि फोटो एक समय पर ही खींची गई। बस फर्क था तो उसे खींचने के तरीके का। आइए दिखाते हैं आपको उनकी कुछ तस्वीरें।

Stress and being unhealthy ????????‍♀️???? I haven’t worked out in a week, I’ve ate like ????, I haven’t taken care of my self properly. Am I mad about it? Nope. Because it’s just a week and exams are important. I know everyone’s different and some people can maintain a good food and workout routine during stressful times. But for me, it seems to cause more stress ????????‍♀️ so I decided I’m just gonna take a week off, sure I could’ve tried harder, and used all that procrastination time to workout or go buy groceries and make a healthy meal, but I realised that forcing myself all this extra stress will just cause me to have a bad outlook on working out and eating healthy. It would turn into something I need to do, not something that I want to do or enjoy. I’m not posting this to justify to anyone why Ive been doing what I’m doing, I just hoped it would help anyone in the same position. I hope you realize that these moments of stress aren’t permanent, they will go away and you can get right back to everything that you want to do. You look amazing even if your body has changed, you have eye bags, haven’t showered or done the laundry in a few days!! You look amazing because you’re still you, and who you are is what defines you, not the way you look! ☺️???? I hope you’ve all had a great week so far! ???????? —————————————— . . . #lawofattraction #bodypositivity #stress #studentlife #unilife #lifeisgreat #dowhatyoulove #exams #progressnotperfection #bodyimage #bloating #bikinibody #vegan #vegansofig #girlswholift #girlswithmuscle #weightlifting #selflove #youarebeautiful #fitnessmotivation #honesty #screwthescale #weightlossjourney #beyou #beconfident #selfconfidence #embraceyourself #manifest #flaws

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