Yoga Sequence for Flat Abs

Yoga not only helps improve flexibility and relieve stress, but your practice can also target your abdominal muscles in a much more functional and efficient way. There’s not just one formula for a flat belly. And since few people truly enjoy traditional abs exercises, the best way to sculpt a sexy midsection is to incorporate more core work into your workouts. In ‘Yoga and You’ yoga expert Rohini Manohar shows