Healthy Heart: हार्ट के स्वास्थ्य के लिए डाइट में शामिल करें ये फल

[{"selector":"#anim-d307cca5-447a-4d01-898e-31c7e8154672","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06d9f486-8b86-40c3-8466-f1ace3288b6b","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-affcbbb6-3094-40b1-8ea7-60eed01ed83a","keyframes":{"transform":["translate3d(0px, 242.77782%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed39debf-41de-45ac-96f4-4aa7a312ec88","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36194d57-9694-4389-bcd2-1dd4b3fad7f3","keyframes":{"transform":["translate3d(-136.86637%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke Healthy Heart: हार्ट के स्वास्थ्य के लिए डाइट में शामिल करें ये फल डिस्क्लेमर: यह टेक्स्ट ऑटो ट्रांसलेटेड है। यह वेब स्टोरी पहली बार www.tamil.indianexpress.com पर प्रकाशित हुई थी। Mar 29, 2023 Author

[{"selector":"#anim-b046e9f1-d0e8-4faf-9fe9-3360396c22b8","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0296c505-161f-4bfa-9a77-76bf31f09496","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd3aadc4-6a23-4661-affd-61f691d953ee","keyframes":{"transform":["translate3d(0px, 643.16231%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke सेब डिस्क्लेमर: यह टेक्स्ट ऑटो ट्रांसलेटेड है। यह वेब स्टोरी पहली बार www.tamil.indianexpress.com पर प्रकाशित हुई थी।

[{"selector":"#anim-6f35d0f8-b753-49eb-bf2b-60a7f68a2b10","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-991f04fe-d716-4484-8b79-380d63455d08","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0294b0f-3dc0-4e38-81e2-b47916705e94","keyframes":{"transform":["translate3d(0px, 627.77767%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke नाशपाती डिस्क्लेमर: यह टेक्स्ट ऑटो ट्रांसलेटेड है। यह वेब स्टोरी पहली बार www.tamil.indianexpress.com पर प्रकाशित हुई थी।

[{"selector":"#anim-97c7214d-ac68-4549-b4c8-ad36c283e3bc","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9849d16c-8831-4b6a-8e5b-1c4a0d959ada","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20df15e9-1f8b-46ee-b6e3-136bdd14f57a","keyframes":{"transform":["translate3d(0px, 291.15241%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke स्ट्रॉबेरी डिस्क्लेमर: यह टेक्स्ट ऑटो ट्रांसलेटेड है। यह वेब स्टोरी पहली बार www.tamil.indianexpress.com पर प्रकाशित हुई थी।

[{"selector":"#anim-71ef8777-7cdf-4cd2-8b06-f9e39f113fc4","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-865c1232-914c-4497-ac29-159f70f366de","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36f59a21-aaf3-48bd-abf4-c7d12ef8517e","keyframes":{"transform":["translate3d(0px, 654.70084%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke संतरा डिस्क्लेमर: यह टेक्स्ट ऑटो ट्रांसलेटेड है। यह वेब स्टोरी पहली बार www.tamil.indianexpress.com पर प्रकाशित हुई थी।

[{"selector":"#anim-111a515f-fdfe-4020-96ed-d37c87b699b1","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38c5a5d1-ca55-49f9-b9ab-d1198b948ca4","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a36447bd-89ce-4f00-ae94-3163eb21a69f","keyframes":{"transform":["translate3d(0px, 597.11966%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke सूखा आलूबुखारा डिस्क्लेमर: यह टेक्स्ट ऑटो ट्रांसलेटेड है। यह वेब स्टोरी पहली बार www.tamil.indianexpress.com पर प्रकाशित हुई थी।

[{"selector":"#anim-62c4eedd-303f-4980-953f-f0f4e86aec03","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99ba40cc-714f-435c-98cd-a635a59cbae7","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e30693e-ee5a-42f2-a137-24a213fc73f2","keyframes":{"transform":["translate3d(0px, 634.15665%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke अंगूर डिस्क्लेमर: यह टेक्स्ट ऑटो ट्रांसलेटेड है। यह वेब स्टोरी पहली बार www.tamil.indianexpress.com पर प्रकाशित हुई थी।

[{"selector":"#anim-0940e69a-c7d7-46d0-80a7-e5906ecb8e84","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de7cce75-160f-48e3-973f-08e2dbf2b245","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35857280-9a8e-4acd-856c-19aae0d37842","keyframes":{"transform":["translate3d(0px, 597.11966%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke ब्लू बैरीज़ डिस्क्लेमर: यह टेक्स्ट ऑटो ट्रांसलेटेड है। यह वेब स्टोरी पहली बार www.tamil.indianexpress.com पर प्रकाशित हुई थी।

[{"selector":"#anim-71e3f118-6b24-4f32-aa88-5f193ca13ed5","keyframes":[{"offset":0,"transform":"translate3d(0, -415.87296%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -116.94347635199999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -39.757454976%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -14.929839264%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -6.487618176%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-c341d976-4437-4136-9b59-b6575221150f","keyframes":[{"offset":0,"transform":"translate3d(0, -416.09549%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -117.006051788%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -39.778728844%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -14.937828091%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -6.491089644%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] अगली वेब स्टोरी के लिए नीचे क्लिक करें पीरियड के दौरान इन फूड्स का सेवन बढ़ा सकता है दर्द और क्रैम्प