सर्दियों में हाथ-पैर जल्दी नहीं होते हैं गर्म तो करें ये आसान उपाय

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सर्दी के मौसम में अक्सर लोगों के हाथ-पैर जल्दी गर्म नहीं होते है।

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दरअसल, ऐसा इसलिए होता है क्योंकि आपके हाथ-पैर की उंगलियों में ऑक्सीजन सही मात्रा में नहीं पहुंच पाता है।

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ध्यान रहें कि ब्लड-सर्कुलेशन सही नहीं होने पर आपका हाथ-पैर हमेशा ठंडा रहेगा।

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हाथ-पैर को जल्दी गर्म करने के लिए आपको रोजाना गर्म तेल से मालिश करनी चाहिए।

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सर्दियों में पैरों को गर्म रखने के लिए हमेशा गर्म मोजे ही पहने।

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ठंड में शरीर को गर्म रखने के लिए आयरन से भरपूर चीज़ें अपनी डाइट में शामिल करें।

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पैरों को गर्म रखने के लिए आप गर्म पानी में सेंधा नमक डालकर पैरों की सिकाई भी कर सकते हैं।

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अगली वेब स्टोरी के लिए नीचे क्लिक करें

[{"selector":"#anim-e248ce09-38ef-476a-ba97-adb0b96a9920","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-f8ba7ba8-3e72-4d6d-81d9-07d3d83a93da","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] बेबी की मालिश के लिए 6 बेस्ट ऑयल