इन 7 लोगों के लिए मखाना है ‘सेहत का खजाना’

[{"selector":"#anim-2c3d3f65-29e5-4605-bb73-10e43c87f5b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dadfa3b-60e8-4c40-9db0-814aa7dfdd68","keyframes":{"transform":["translate3d(-110.13826%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d411a4a5-8966-404d-9379-d88e2fd5528d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7faeb960-94bc-4d67-aaf8-173781427cb2","keyframes":{"transform":["rotate(-360deg) translate3d(39.28572%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bb1e7a5-c72a-46aa-9f61-b4c458d79743","keyframes":{"transform":["translate3d(-125.95155%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-cc6bbaca-9606-49ca-80f2-89285e906b01","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Jun 28, 2023 Priya Sinha Source: Unsplash

[{"selector":"#anim-b8ddea94-b80a-49a6-8b05-59830f3e8ef1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cb1c5df-cd1a-4e34-9d81-c6d96986914d","keyframes":{"transform":["rotate(-360deg) translate3d(39.28572%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f868526-e8cc-4eaf-9d99-bf699462e536","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-af7dabef-6cb7-4dbc-b73e-88c57a803999 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-15.441176609755026%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Unsplash बॉडी बिल्डिंग करने वालों के लिए हाई प्रोटीन से भरपूर मखाना बहुत फायदेमंद होता है।

[{"selector":"#anim-6b6b1667-f0fe-45b4-84ed-6531e36b79f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ef449eb-774e-46cc-803b-e00df6ef5b6c","keyframes":{"transform":["rotate(-360deg) translate3d(39.28572%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7df9014-b827-4c8b-8362-26132afd0104","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-25dce9d9-694b-4bc0-a34b-19cfd128a84f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-14.9782144734573%, -24.50978904911913%) scale(1.4901960784313726)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Unsplash जो लोग वेट लॉस करना चाहते हैं उनके लिए भी प्रोटीन से भरपूर मखाना बहुत लाभकारी माना जाता है।

[{"selector":"#anim-9737a418-4df3-4fa2-9dde-595b9eb18375","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bb88840-800c-42cb-9d6f-40f4c9e3510e","keyframes":{"transform":["rotate(-360deg) translate3d(39.28572%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7a99d31-aa33-4cd7-98cb-1bab14b9ac68","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-fc079492-830f-4040-9cdc-709d14e1da7a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(5.147058869918347%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Unsplash मखाना खाने से आपका हाई कोलेस्ट्रॉल कम हो सकता है।

[{"selector":"#anim-5280c980-8e77-4d93-bbd8-66bbcd09db40","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d12fb723-e791-48de-bc9b-2139bea060fc","keyframes":{"transform":["rotate(-360deg) translate3d(39.28572%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ab4257e-fd39-4186-93ab-27ea85a8d286","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-a761064c-8a3c-4678-942a-4d1bb6037d4e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.352941242740506%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Unsplash डायबिटीज के मरीजों के लिए भी मखाना बहुत फायदेमंद होता है।

[{"selector":"#anim-0eff2aaf-68a9-4b30-8661-9f32224372a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4898c9a-3f08-4f14-919e-7aa46b6b0836","keyframes":{"transform":["rotate(-360deg) translate3d(39.28572%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2372da98-faae-4ca2-89d2-a4a46f5cae40","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-cf5bac25-2bfe-4ef4-848d-6412d67562c2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Unsplash पोटेशियम, मैग्नीशियम और सोडियम से भरपूर मखाना दिल के मरीजों के लिए फायदेमंद होता है।

[{"selector":"#anim-25fdd2e7-6819-49db-96fb-e3a2ddc330eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dc77f00-af52-48a9-a175-df5f922d8640","keyframes":{"transform":["rotate(-360deg) translate3d(39.28572%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-427e88c9-fbfc-4874-adda-66adb0cdee81","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-57e48cc9-2172-4ab9-a4d7-b9673f1ea3d2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(14.705882485480997%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Unsplash हड्डियों को मजबूत बनाने के लिए भी आप मखाना का सेवन कर सकते हैं।

[{"selector":"#anim-8b56604a-e7bb-4de5-ad93-69f441788fd6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd549653-eb24-4d4f-a109-af55462c082b","keyframes":{"transform":["rotate(-360deg) translate3d(39.28572%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0503c97c-98d2-4cdf-b59d-639d80051a5e","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-26fe37e1-9f02-4cb2-a8dd-2c18656883e9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -21.739128675953328%) scale(1.434782608695652)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Unsplash एंटी-ऑक्सीडेंट से भरपूर मखाना आपके स्ट्रेस लेवल को कम करने में मदद करते हैं।

[{"selector":"#anim-2999af5f-e8cf-4e69-9250-6746100d0438 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-13.235294236932937%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] अगली वेब स्टोरी के लिए नीचे क्लिक करें जानिए Diabetes के मरीजों के लिए कैसे फायदेमंद है ‘तेजपत्ता’