बोन डेंसिटी बढ़ाना चाहते हैं तो डाइट में शामिल करें ये 6 फूड्स

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क्या आप जानते हैं कि शरीर में बोन डेंसिटी के कम हो जाने से आपको हड्डियों से जुड़ी कई बीमारियां हो सकती है।

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दूध और दही में कैल्शियम की मात्रा भरपूर होती है जो बोन डेंसिटी को बढ़ाने में मदद करता है।

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विटामिन-डी भी बोन डेंसिटी को बढ़ाने में अहम भूमिका निभाता है। ऐसे में आपको अपनी डाइट में – मशरूम, ओटमील और संतरा को जरूर से शामिल करना चाहिए।

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कैल्शियम और मैग्नीशियम से भरपूर नट्स जैसे कि अखरोट, बादाम और मूंगफली को खाने से आपकी बोन डेंसिटी बढ़ सकती है।

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अलसी के बीज में भी भरपूर मात्रा में कैल्शियम और मैग्नीशियम पाए जाते हैं जो बोन डेंसिटी को बढ़ाने में मदद करते हैं।

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प्रोटीन रिच फूड्स जैसे कि मछली और अंडा खाने से भी बोन डेंसिटी बढ़ सकती है।

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अगली वेब स्टोरी के लिए नीचे क्लिक करें

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