खून की नसों में मौजूद गंदे कोलेस्ट्रॉल को निकाल बाहर करेंगे ये 5 स्मूदी

Aug 12, 2023 Priya Sinha

[{"selector":"#anim-592cf9d0-fd60-463b-8271-4f7be1ad4099","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-abe4ec01-d269-4fb3-9ea1-acfa21e5de84","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-aa2bc6b4-c71f-4568-8710-9edf91612bd5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ये हम सभी जानते हैं कि कोलेस्ट्रॉल का लेवल बढ़ जाने से शरीर में हार्ट की बीमारी हो जाती है। Source: Freepik

[{"selector":"#anim-d47936cc-c8c8-4b8d-95f9-16a23e6b3554","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e697f85d-6177-4974-935a-80810b3cdcd9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-14d36ee5-b3de-44ab-bfa6-99c70d85de27 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(18.427235850097343%, 15.721408521704113%) scale(1.4098360655737705)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] चलिए आपको बताते हैं ऐसे 5 स्मूदी के बारे में जो बैड कोलेस्ट्रॉल लेवल को कम करने में मदद करेगा – Source: Freepik

बेरीज स्मूदी

[{"selector":"#anim-e9059f3c-f09e-4752-89e9-52f861f5bedc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a04fa940-046f-41dc-8d65-bec8a235b414","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7ca00a36-5663-4650-8df9-c31cb200af1d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-8.22368423342979%, -22.123891739972443%) scale(1.4424778761061947)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Freepik

एप्पल स्मूदी

[{"selector":"#anim-a04b6f75-e427-424d-8bbb-d99ae3fc3273","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2d0b4cc6-b1cc-4032-b5f6-c4dc14baa3c7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-97f6eb29-00ec-449e-9695-09ad70a76bbe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-9.558823615562659%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Freepik

एवोकाडो स्मूदी

[{"selector":"#anim-afbf2b40-5d62-4994-816e-9c72e1619377","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1d64479e-603c-43e0-a709-36b9efe1257c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f4db7017-b6d0-4f44-8772-6b4aad24156e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Freepik

अखरोट और खजूर की स्मूदी

[{"selector":"#anim-d0ff8312-5b32-4e47-8953-7ab7ed10f4c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f03f11a2-a59d-4afb-a1f9-03388cb22220","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d3c1a4be-c305-4a78-87ec-86fca0d6ad43 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(11.029411864110747%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Freepik

[{"selector":"#anim-5ab47ab9-528c-44c5-b1e1-66cf17ed164f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.574657985028274%, -18.796991789933802%) scale(1.3759398496240602)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] अगली वेब स्टोरी के लिए नीचे क्लिक करें Good Cholesterol को बढ़ाने के लिए डाइट में शामिल करें ये 7 चीज़ें