टल सकता है हार्ट अटैक का खतरा, खाएं ये 6 चीज़ें

[{"selector":"#anim-92cd9833-def3-4e7f-b3fc-e3bc9154f47d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf3878a3-8839-4112-8088-3463601d53fa","keyframes":{"transform":["translate3d(-468.9656%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Aug 15, 2023 Priya Sinha

[{"selector":"#anim-d4cecd0b-0cfc-49ca-b197-05bd445402ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c492b9f-042e-4232-9e4b-766e3ebe2bf8","keyframes":{"transform":["translate3d(-107.2165%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7660f104-af5d-463b-b9cc-f465ddfa3c4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7793007c-96b1-4cbe-9275-d3a35ff3c550","keyframes":{"transform":["translate3d(49.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25532041-34e7-438d-bd2e-cb5405f62d95 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.977950169184705%, -21.367519842141522%) scale(1.4273504273504274)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] इन दिनों कम उम्र के लोगों में भी हार्ट प्रॉब्लम्स काफी देखी जाती हैं। Source: Freepik

[{"selector":"#anim-0db860e1-d93d-4d13-8d75-cdab4ecd429c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b811f770-a5b4-4888-8432-937cabad4e7a","keyframes":{"transform":["translate3d(-107.2165%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a8ab973-890c-48d6-a143-29c3c8a45d45","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52a074eb-d0e8-46f5-819d-69f4cffb0ca2","keyframes":{"transform":["translate3d(49.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e313f5d7-8a89-466e-9b5e-b0478c71a4b3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.617647118466444%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] अगर आप हार्ट अटैक का खतरा टालना चाहते हैं तो अपनी डाइट में ये 6 चीजें जरूर से शामिल करें – Source: Freepik

ड्राय फ्रूट्स

[{"selector":"#anim-4356fb91-7ec9-47eb-b338-bab72b4f83c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bfa430d-f23f-42a0-8663-9573a6a5a1ba","keyframes":{"transform":["translate3d(-116.83848%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09e56494-c793-460a-8f18-e5d813874ddf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef01e359-e4d9-48c9-b512-b3eabe546e0a","keyframes":{"transform":["translate3d(49.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fbbb52b-2c02-430d-8e17-b392121610c3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(11.029411864110747%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Freepik

स्ट्रॉबेरी

[{"selector":"#anim-c013df69-6035-4438-8ab6-2231299689a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16a13519-40c6-4a0b-823b-281cc6d5d78b","keyframes":{"transform":["translate3d(-120.96221%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15c989d5-9320-46ec-b38c-5e1e61d0218b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51bec820-13ef-4740-b5f7-4c159cefbd15","keyframes":{"transform":["translate3d(49.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-839cc1db-913c-4f96-8213-60a2db43a240 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Freepik

ओट्स

[{"selector":"#anim-c97d2087-5032-469d-a422-eadd2f449625","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f07c6fc6-e8c7-44c2-96e2-8c478d10520c","keyframes":{"transform":["translate3d(-120.96221%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f7bbe94-7012-4064-a6d5-bb8f33d5ffb6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60faaa1a-cd6d-4bd7-9f3a-c10718d78a5f","keyframes":{"transform":["translate3d(49.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abb683dc-4bd4-48f4-857c-d54dd7276621 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(11.764705988384796%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Freepik

मछली

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पत्तेदार सब्जियां

[{"selector":"#anim-4a387fc2-5609-412e-ab5f-78c6f8ec65da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9111df2-8426-4593-a34f-c729d9feb85c","keyframes":{"transform":["translate3d(-111.34021%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c73cf601-4347-486d-916b-e152f0ed5181","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c427d92-f8ea-40c8-9735-74cd8aa29b22","keyframes":{"transform":["translate3d(49.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55e9d666-fc47-46f0-b64f-711df14e64ca [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Freepik

[{"selector":"#anim-8d65cdd3-acf1-431b-8223-928055aacfb4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.6764706213702247%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] अगली वेब स्टोरी के लिए नीचे क्लिक करें कद्दू खाने के ये हैं 6 जबरदस्त फायदे