Good Cholesterol को बढ़ाने के लिए डाइट में शामिल करें ये 7 चीज़ें

[{"selector":"#anim-d53545c1-046b-4968-ad5f-89f0f00703ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e5f5c32-5e55-4c01-b407-667dd14b96ad","keyframes":{"transform":["translate3d(-459.77018%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Aug 11, 2023 Priya Sinha

[{"selector":"#anim-b33e05c9-651e-488a-ab93-a259ea42876d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4c7efd3-53d3-41bd-93b1-3f1cda6a9b95","keyframes":{"transform":["translate3d(-107.2165%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ae45814-486b-40fe-97a1-1e8ff24617a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fed249f3-ef1b-4fc9-860e-e7859e80d23e","keyframes":{"transform":["translate3d(49.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-311a35ec-47fd-488c-9d89-61c67edcaa71 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.7352941242740627%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] हमारे शरीर में दो तरह के कोलेस्ट्रॉल होते हैं – गुड और बैड। Source: Freepik

[{"selector":"#anim-f99b18a2-38eb-464c-b634-ae16d7ec8b68","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ab79628-f15a-4de3-ba59-151e41b7e84f","keyframes":{"transform":["translate3d(-105.15464%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0451968-049c-4270-89ff-69cbc29d135e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bc81460-25e2-474b-bef7-6943e11478ae","keyframes":{"transform":["translate3d(46.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a7c18a8-c935-43b6-9e97-890aa6798cb5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] गुड कोलेस्ट्रॉल सेहत के लिए बहुत फायदेमंद होते हैं। यहां जानें गुड कोलेस्ट्रॉल को शरीर में बढ़ाने के लिए किन चीज़ो का सावन करना चाहिए – Source: Freepik

ऑलिव ऑयल

[{"selector":"#anim-f5085b1f-8210-4fb2-8f76-c26d69e14891","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-757d0a50-24f6-48e6-8d55-ac855352190b","keyframes":{"transform":["translate3d(-109.27835%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9b15087-c6a0-4303-a6c9-88fb430c30fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bd1bd81-dae9-4d39-8101-02da2a790061","keyframes":{"transform":["translate3d(46.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84425d5b-50d8-456f-9350-5e8d77bac7ee [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Freepik

पनीर

[{"selector":"#anim-072a46d3-d8f6-4e21-821b-b647a5976b0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b727d52e-3ef1-4da1-a554-f496fb2988d1","keyframes":{"transform":["translate3d(-130.58419%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17404572-ba04-49cb-8372-dc1f4b9a9bcc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba32821d-4a0b-4b2a-80aa-aa7036338759","keyframes":{"transform":["translate3d(46.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8f7ccd9-0312-4133-aec5-41eff2614ffa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Freepik

ड्राय फ्रूट्स

[{"selector":"#anim-141f84da-696d-43ff-bbf3-217fa2000b76","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10b35786-9f5f-426b-83b0-5f17c2e8b34e","keyframes":{"transform":["translate3d(-116.83848%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfd28b94-c011-4386-802c-d1921bd18abd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd7cf35c-fb21-43a8-bf04-109a348a8b01","keyframes":{"transform":["translate3d(46.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37245d4c-0584-4e5f-9ca3-c48bec4da18f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Freepik

दही

[{"selector":"#anim-5bfa6183-be21-4ee9-84ce-4f3faf2f7b74","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31b9a593-50b9-441e-a9f8-705d6456c671","keyframes":{"transform":["translate3d(-125.08591%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16866c63-03a4-4af9-94b1-f76e2fa93044","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d215e9a8-d962-4e0c-8485-5b75ad284cc1","keyframes":{"transform":["translate3d(46.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f91764e1-823c-4533-b02d-17ec354d9eb3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Freepik

अंडे

[{"selector":"#anim-14c96a3d-70c0-4934-834c-464e282db1b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-701b4a0e-29e9-4235-b7cd-39d3378787c7","keyframes":{"transform":["translate3d(-120.96221%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3d06958-ece9-4d0c-840e-f4af798f0c38","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68a79c3e-9de6-4ef5-b5a5-038931dd93d4","keyframes":{"transform":["translate3d(46.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0fbfe62-ea88-4b00-a090-18241c668aab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Freepik

फैटी फिश

[{"selector":"#anim-ced9d941-e9df-4b53-a41b-35a8db6cdc18","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8afc6dc-2120-47b8-bd23-bf8b5d982ead","keyframes":{"transform":["translate3d(-120.96221%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26e5b5e1-d746-4ba0-97d2-20a6984d1ce6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cac87c93-19d0-43de-88f4-73457b332684","keyframes":{"transform":["translate3d(46.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4535be3-3b6b-481c-890b-5b3040c4cd63 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(16.91176485830314%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Freepik

[{"selector":"#anim-1047bf6f-0024-47fe-a113-3c9f1dec903b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-6.617647118466447%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] अगली वेब स्टोरी के लिए नीचे क्लिक करें आलू बुखारा का जूस पीने के ये हैं 5 जबरदस्त फायदे