Bad Cholesterol कम करने के लिए सुबह खाली पेट खाएं ये 5 चीज़ें

[{"selector":"#anim-aea41231-3770-418a-9e9a-ea59336ef723","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7a9ac73a-64c1-4337-b362-21e17c37f6f9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-590147b5-4859-4c3a-a8e0-18f0b26e19f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39e4de5a-3cb4-45fe-aa54-fc63e9865d85","keyframes":{"transform":["translate3d(0px, 146.37921%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Jul 18, 2023 Priya Sinha

[{"selector":"#anim-88dae792-4c00-4dad-b25b-e2ceb9625727","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ecb21613-6fae-4fcc-a433-96b1df0faebd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-51c62870-d5d4-450c-a470-ddba434df84b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0f8b5f9a-ac9e-43f8-b6b5-c9919915e9b8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f784e1f7-679b-4cc6-8587-d5def04755ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae83d480-07d9-46ff-8860-0ff4e7e8c510","keyframes":{"transform":["translate3d(0px, 262.44461%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51bb25c4-c7d2-496c-a007-c98e78afdde2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] इन दिनों कोलेस्ट्रॉल की समस्या होना बहुत आम बात हो गई है। Source: Freepik

[{"selector":"#anim-efdc6495-3204-4b33-a193-215ddf4ba94e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-86fca081-929b-4be8-adc4-a3fb3bcfab17","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-165e302f-cab7-4247-ad4b-bbced57556a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-04fab8f9-61ea-48cf-bfc7-73dbd4db9e6c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-998916dd-3631-48c7-92b5-495644595b87","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe235970-f540-426a-9ae3-5b5d3ae0fd0e","keyframes":{"transform":["translate3d(0px, 262.44461%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fe4a666-880c-4274-af6d-e7fb05114ba7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.352941242740496%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] बैड कोलेस्ट्रॉल आपके शरीर में ब्लॉकेज का कारण बन सकती है। Source: Freepik

[{"selector":"#anim-0fb9b85c-2d9f-4599-ba36-419c783fe990","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-379592c1-3594-4e62-acb7-9ff7dd12981c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c76dc052-998c-4813-9405-deee8ca24d59","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f2530c1e-131f-4fbb-90aa-b32ff2a6ed33","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9cfe6303-a80d-4d98-b42a-ef0bc4053b05","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bad68708-33f2-4188-95fa-d9fca89f2e40","keyframes":{"transform":["translate3d(0px, 189.76616%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3c11403-7a07-45a6-9c44-53a0a490be75 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] मेथी के बीज को रातभर पानी में भिगोकर सुबह खाली पेट खाने से आपका बैड कोलेस्ट्रॉल कम हो सकता है। Source: Freepik

[{"selector":"#anim-0f61494d-ce55-46a3-900f-2da965d0f092","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3afbeabd-7399-48cd-b15b-72903f463c96","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-249e1c05-e5dd-407f-b039-c6c3082be892","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bd38c48c-2fff-4ae8-a18d-d1cbe54c91ec","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ffa84db0-5aff-4ca3-82b1-0100c1c95f86","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c110e9b8-d729-44f7-887a-831b27519d07","keyframes":{"transform":["translate3d(0px, 193.71356%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-573c94e4-d71f-46e2-ae03-61cb88c15395 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(5.147058869918329%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] किशमिश खाने से शरीर में गुड कोलेस्ट्रॉल का लेवल बढ़ता है और आप बैड कोलेस्ट्रॉल से बचे रहेंगे। Source: Freepik

[{"selector":"#anim-2ac433c0-2aa7-461c-bace-668f552f0c75","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ce685db4-8e5f-4fb8-8ecf-28d0d8e0fc5b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9d5dc863-65da-4f37-93af-2907e1bf2e89","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8f01ffcf-c8ac-484c-bd94-90ca0877b4be","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-59e7abe8-5eb3-48ef-8be7-fedf02b6f1aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce57b4e5-1f21-4bc3-958f-bcae6a0cc60b","keyframes":{"transform":["translate3d(0px, 189.76616%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-597b5777-a84d-465a-8ad0-3c3e60890e11 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] सूरजमुखी के बीज में विटामिन्स, मिनरल्स और फैटी एसिड्स होते हैं जो बैड कोलेस्ट्रॉल को कम करते हैं। Source: Freepik

[{"selector":"#anim-34a553e1-c68a-42af-877b-783f62f446b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fceac607-cc2d-4296-8a7d-d4063e24084a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-aef03a63-3624-4067-8245-9399ceeb78f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8b2e2ad6-e8ce-4235-b111-b57689abb531","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3d8b86e2-e294-441e-97d5-3ae60aa71204","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ca96e47-47c0-4e51-964c-766c8b5d6805","keyframes":{"transform":["translate3d(0px, 262.44461%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f262b4d-d89b-4902-a8bd-7e294ee67e30 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-13.970588361206985%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] चिया सीड्स खाने से भी बैड कोलेस्ट्रॉल का लेवल कंट्रोल में रहता है। Source: Freepik

[{"selector":"#anim-63f0d6e7-eab5-4d7f-987f-6aa6c748727f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d2b0bd0b-e634-462c-8502-b701eff258ec","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-48d744b4-5e3e-4e23-b3f2-88b4ffcf16dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-269ff638-1c07-4323-b2a1-50e7effb6541","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-02494f51-1268-4f05-b915-b01f36f0c54f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3af25fa0-cdd9-4113-8aa9-be61c0c30fca","keyframes":{"transform":["translate3d(0px, 189.76616%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ac44adf-9610-4a2f-a164-3a342b846377 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] बैड कोलेस्ट्रॉल को कम करने के लिए अलसी खाना भी फायदेमंद साबित हो सकता है। Source: Freepik

[{"selector":"#anim-c8732d28-1119-44e9-85f3-f03146f31066 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] अगली वेब स्टोरी के लिए नीचे क्लिक करें जानिए Diabetes के मरीज के लिए कैसे फायदेमंद है चुकंदर