50 की उम्र के बाद डाइट में जरूर शामिल करें ये 7 फूड्स

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[{"selector":"#anim-f06d29b7-1649-4287-aa19-1eb2a7b4c603","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-693cc9b2-5c1f-455b-b7c5-4f5e69cec0a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-289d19c9-b61c-4047-bc87-52b65903ceb8","keyframes":{"transform":["translate3d(0px, 357.63847%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0cedbf0-054e-4872-b241-3652683d01e8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 50 की उम्र के बाद हमें अपने सेहत पर ज्यादा ध्यान देना चाहिए। Source: Freepik

[{"selector":"#anim-a26eb8de-e37e-471f-b33e-2c953ee90cb4","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-0d3bc359-ac1c-4e77-8a06-ec4b80f4431f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba0ff053-10e1-4c9a-999c-1157d881142b","keyframes":{"transform":["translate3d(0px, 357.63847%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc808452-c8cb-4c6c-bb1e-813f8bc73cc5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(5.1299589674716675%, -0.2553086248857458%) scale(1.423728813559322)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] चलिए आपको बताते हैं 50 की उम्र के बाद डाइट में कौन से 7 फूड्स जरूर से शामिल करने चाहिए – Source: Freepik

बेरीज़

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ड्राय फ्रूट्स

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दही

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मछली

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दाल, राजमा व छोले

[{"selector":"#anim-8ad9531b-4db2-41db-8c01-434310850f55","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-fcb6fd22-10a9-49f0-95cd-16ebcc108e25","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8c35d74-8f2d-44e4-8b9a-a93dc8246eaf","keyframes":{"transform":["translate3d(0px, 357.63847%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-167e54e1-a2bf-4959-a151-07f218d282ac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-17.76960837014341%, 20.648748081267854%) scale(1.4166666666666667)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Freepik

ऑलिव ऑयल

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[{"selector":"#anim-03482d1a-0a2f-4671-b732-bbec1a0deb8c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] अगली वेब स्टोरी के लिए नीचे क्लिक करें रात को भिगोकर सुबह अंजीर का पानी पीने के ये हैं जबरदस्त फायदे