Diabetes को हराना चाहते हैं तो जरूर ट्राय करें ये 5 टेस्टी फूड्स

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डायबिटीज के मरीजों के लिए खान-पान का ध्यान रखना बहुत जरूरी होता है।

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ऐसे में कई बार टेस्टी फूड्स खाने का भी मन करता है।

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तो चलिए बताते हैं डायबिटीज में आप कौन से 5 टेस्टी फूड्स खा सकते हैं –

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फाइबर से भरपूर स्ट्रॉबेरी आप खा सकते हैं क्योंकि ये ब्लड शुगर लेवल कंट्रोल करने के लिए बेस्ट फूड हैं।

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नट्स में कार्बोहाइड्रेट भरपूर होता है जो ब्लड शुगर लेवल को कंट्रोल करने में मदद करता है।

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डायबिटीज के मरीज अपनी डाइट में ओट्स भी शामिल कर सकते हैं। आप चाहे तो इसका डोसा बनाकर भी खा सकते हैं।

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दही का सेवन करने से आप डायबिटीज को कंट्रोल में कर सकते हैं।

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अगली वेब स्टोरी के लिए नीचे क्लिक करें जानिए केला खाने का क्या है सही समय