बैड कोलेस्ट्रॉल को कंट्रोल करें ये 5 सुपरफूड्स

[{"selector":"#anim-3eae2c59-0693-4512-ae76-1ef208b1c18c","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-11bca0c6-6170-4af7-b281-efcf52b7a4e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-854321d6-fd87-4f59-81c8-0355dfa34e7d","keyframes":{"transform":["translate3d(-110.13826%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-075ac0b4-0bdc-47bb-a415-d83cfd31d578","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cefa8f5a-c671-4462-b944-aad91eb40311","keyframes":{"transform":["rotate(-360deg) translate3d(35.31746%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfa46f8b-1f0d-4d31-8627-233cebd91753 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-17.307692830784674%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] बैड कोलेस्ट्रॉल को कंट्रोल करें ये 5 सुपरफूड्स Feb 21, 2023 Priya Sinha Source: Freepik

[{"selector":"#anim-8597cb2e-5f8c-4a81-ac42-a8bd1c26eeff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.9230769811982746%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ca18c01b-5701-4580-9fa4-f8f95ea4cbe4","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-4bc4d5d7-1864-4dcc-bcf0-e675c5f82dd4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83055c76-d80c-4402-bbab-fadade9a56ba","keyframes":{"transform":["rotate(-360deg) translate3d(35.31746%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हमारे शरीर में गुड एंड बैड दोनों ही कोलेस्ट्रॉल पाए जाते हैं पर क्या आप जानते हैं बैड कोलेस्ट्रॉल की मात्रा बढ़ने से ये बॉडी के लिए काफी खतरनाक होता है। Source: Freepik

[{"selector":"#anim-be5db54c-c53a-4bdb-abd4-5eccd4cea1b1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-26e76d5e-6e84-4d61-81a0-e51e33f26e1b","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-6cfff920-ceef-45ee-a75f-c28b3522471a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06d3d5b2-d757-49ff-a22e-5a8b4dc3c32c","keyframes":{"transform":["rotate(-360deg) translate3d(35.31746%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बैड कोलेस्ट्रॉल के बढ़ने से हार्ट अटैक और स्ट्रोक का खतरा काफी बढ़ जाता है। यहां जानें ऐसे 6 सुपरफूड्स केबारे में जिनका सेवन करने से बैड कोलेस्ट्रॉल को कम किया जा सकता है। Source: Freepik

[{"selector":"#anim-da69b702-87c6-489a-b138-467ba31d41b3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.653845213469229%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ffe9ed7e-2fbc-41b1-94fa-260d141f8f20","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-e50aa2d6-83fa-47c0-981c-244b104f0845","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b81e8d5b-a8ba-439e-9505-f96082f599da","keyframes":{"transform":["rotate(-360deg) translate3d(37.30158%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] रोजाना नट्स खाने से भी आपका बैड कोलेस्ट्रॉल कंट्रोल में रह सकता है। Source: Unsplash नट्स

[{"selector":"#anim-c046698c-fd70-4864-9468-5f8990d45ac1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-12.499996772019614%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bbb683cc-548c-4e60-8df3-7b426b838a32","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-baa1e3d1-c3e0-4f74-a3e1-f98018e3227b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84d393e0-a7ff-40aa-a088-322e914b2be4","keyframes":{"transform":["rotate(-360deg) translate3d(35.31746%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एवोकाडो खाने से भी आपका बैड कोलेस्ट्रॉल कंट्रोल में रहता है। Source: Freepik एवोकाडो

[{"selector":"#anim-35e1f6ad-799b-46b0-8ca8-7ee0837c5178 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-24.99999955365476%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-90e6034f-941d-4706-8417-cf444de02fb5","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-340e94ee-e570-4e9e-9f5e-69c3ac80de4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87534191-f791-425f-8e46-0f9be3280e87","keyframes":{"transform":["rotate(-360deg) translate3d(35.31746%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मछली में ओमेगा-3 फैटी एसिड मौजूद होती है जो बैड कोलेस्ट्रॉल को कम करने में मदद करता है। Source: Freepik मछली

[{"selector":"#anim-9869af95-8462-4e5c-aeeb-c1f0d5b43c1c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d90bc139-b759-4b20-9ffc-bd09b270c494","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-44a975b2-f14a-46ef-8e88-3d626b7e371f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74ca3a01-76bc-4892-a65e-82aef76714f5","keyframes":{"transform":["rotate(-360deg) translate3d(35.31746%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] टमाटर ना सिर्फ बैड कोलेस्ट्रॉल बल्कि ब्लड प्रेशर और स्ट्रोक के खतरे को भी कम करता है। Source: Freepik टमाटर

[{"selector":"#anim-ceb06833-6572-4aa2-af95-05d8a4f9e76a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(24.999997149808546%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ae8be882-ca3f-4f2e-864c-301e530cc0cf","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-f16d3d71-969f-4d3d-9725-d179b735ccd8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cb6bb0e-1a73-4e63-b1b9-51ada8698005","keyframes":{"transform":["rotate(-360deg) translate3d(35.31746%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बीन्स में फाइबर मौजूद होता है जो बैड कोलेस्ट्रॉल को कम कर सकता है। Source: Freepik बीन्स

[{"selector":"#anim-79bd1fba-93ee-4323-bee3-cd99c7ce9db4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-17.307692830784674%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] अगली वेब स्टोरी के लिए नीचे क्लिक करें खून बढ़ाने के लिए जरूर पिएं ये 5 हेल्दी ड्रिंक्स