टाइप 2 डायबिटीज के मरीजों के लिए सुपरफूड है ‘बाजरा’

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हर किसी के सेहत के लिए बाजरा बहुत फायदेमंद है पर डायबिटीज के मरीजों के लिए ये किसी रामबाण से कम नहीं।

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बाजरा में मैग्नीशियम एक सही मात्रा में मौजूद होता है और साथ ही इसका फाइबर कंटेंट भी हाई होता है।

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बाजरा में भरपूर मिलेट भी पाया जाता है जो ब्लड शुगर को कंट्रोल करने में मदद करता है।

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बाजरा में फास्फोरस और विटामिन-बी जैसे पोषक तत्व मौजूद होते हैं जो पाचन शक्ति बढ़ाते हैं।

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बाजरा को एंटी-ऑक्सीडेंट का भी एक अच्छा स्रोत माना जाता है जो डायबिटीज से होने वाले स्ट्रेस को कम करता है।

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साथ ही बाजरा गुड कोलेस्ट्रॉल को बढ़ावा देता है और बैड कोलेस्ट्रॉल को कम करता है।

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अगली वेब स्टोरी के लिए नीचे क्लिक करें

[{"selector":"#anim-b01d6f0b-ff22-45fb-9906-5c075647f4f6","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-9d5015b3-b76b-45ee-95d3-b75017b8f775","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Onion Juice: खाली पेट प्याज का रस पीने के 5 फायदे