पाचन तंत्र मजबूत करने के लिए इन 5 मसालों का करें सेवन

[{"selector":"#anim-a7707c4f-867b-4532-887f-0a0dc2659361 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.5384615849586432%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9d122228-cc73-4c2e-8210-a2763fb9aea4","keyframes":{"transform":["translate3d(-114.20289%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-cc7f7ae3-4b73-4c5b-837a-cfa91da25524","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Source: Freepik Jan 28, 2023 Priya Sinha

किचन में मौजूद ऐसे कुछ मसाले हैं जिनका सेवन करने से आपका पाचन तंत्र मजबूत हो सकता है।

[{"selector":"#anim-45e16ec3-c9c4-4939-916e-3c0344656dbf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-eb0968dc-cfb3-4505-be79-b4db28ae6d34","keyframes":{"transform":["translate3d(-112.75362%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-12ee74aa-a9a1-478f-abfc-3007899edc81","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Source: Pexel

लौंग में एंटी-ऑक्सीडेंट गुण मौजूद होते हैं जो आपकी पाचन शक्ति को मजबूत बनाने में मदद करते हैं।

[{"selector":"#anim-75975c7e-d758-4ef4-a30e-33017ef7ea4e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.5384615849586432%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ad5fbc20-bc1b-40c1-b0c8-94c9e0abe654","keyframes":{"transform":["translate3d(-108.78187%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-08a51e7f-df61-4633-838f-30f3db9d1079","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Source: Freepik

दालचीनी में पॉलीफेनॉल नामक एक तत्व मौजूद होता है जो पाचन को दुरुस्त बनाए रखने में मदद करता है।

[{"selector":"#anim-0ec6ba7a-a31c-4f11-9456-7db090de25f7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-14.423076157064138%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-116fdd2b-7d5f-4ea9-b2c4-eacd8c943a1e","keyframes":{"transform":["translate3d(-113.62319%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-9a84f166-4273-4a09-9d52-1198c5acbf31","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Source: Freepik

जावित्री में भी ऐसे कई औषधीय गुण पाए जाते हैं जो पाचन को सही रखने में मदद करते हैं।

[{"selector":"#anim-a88babc9-4927-4794-9b7a-fbcb389521a4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.5384615849586432%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2b186989-2d63-488a-aa42-b60ca1739523","keyframes":{"transform":["translate3d(-112.17391%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-0c576e20-60da-48d9-966b-d16d230997f1","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Source: Freepik

एंटी-ऑक्सीडेंट और एंटी-बैक्टीरियल गुण से भरपूर हल्दी के सेवन से आपका पाचन हमेशा सही रहेगा।

[{"selector":"#anim-2d87e415-274f-44b0-965f-7c9889adf458 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.5384615849586432%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0fdddd8b-b60d-473d-94fb-f25edb3a6b84","keyframes":{"transform":["translate3d(-111.30435%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-0d0cb201-899e-464f-bd69-689b7c195b6d","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Source: Freepik

सौंफ को चबाकर या फिर सौंफ के पानी का सेवन कर के आप अपने पाचन शक्ति को स्वस्थ रख सकते हैं।

[{"selector":"#anim-1786a2cd-b0a4-4b2e-b8ce-14086724d347 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.5384615849586432%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7500e017-73aa-4802-8ef4-4e64d31af3ef","keyframes":{"transform":["translate3d(-111.30435%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-4b8d80a4-ea4d-4713-bd79-49b160f6f4e9","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Source: Freepik

[{"selector":"#anim-b1bb73b4-ebf6-4ab6-8144-618900bf75df [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.5384615849586432%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] अगली वेब स्टोरी के लिए नीचे क्लिक करें आयरन की कमी दूर करने के लिए डाइट में शामिल करें ये 6 जूस