बादाम के छिलके में भी छुपे हैं ये जबरदस्त फायदे

[{"selector":"#anim-14ae894f-b379-4772-8b95-04544a19d7e2","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dff7c776-e810-4abb-9edd-09e10b16b6aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e18482a4-7e65-4797-9855-fc434097139d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e2bfc520-90ea-46fd-ac00-318ac96dbd3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d6efbb3-e4cc-421a-bd0e-a9629baccfa9","keyframes":{"transform":["rotate(-360deg) translate3d(-226.98412%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95f02a7d-a762-454a-aa76-e80a994b71b2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-9.065009213102478%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Freepik Feb 03, 2023 Priya Sinha

बादाम सेहत के लिए बहुत फायदेमंद माना जाता है।

[{"selector":"#anim-eaf52cf7-dbed-4dbe-bd78-53bfa5338115 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-9.820426665863067%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4ee9034b-1c71-4aa9-b234-0650ce25cc16","keyframes":{"transform":["translate3d(-101.21065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26871c2f-6956-4260-8dbc-907f34fad90a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e48cc0a-44be-42fc-9df4-5e2c68508cae","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a4b8e86f-2a2a-498c-ae63-ad02365c9f2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7df37f38-e32e-4b68-81b7-8eeb85bf50d3","keyframes":{"transform":["rotate(-360deg) translate3d(-226.98412%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Freepik

क्या आप जानते हैं कि बादाम ही नहीं बल्कि इसके छिलकों के भी कई बेनेफिट्स हैं। यहां जानें विस्तार से –

[{"selector":"#anim-99bf8df9-b2f3-4a15-a7a8-36dd2accd404 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-9.820426665863067%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-799666a7-325f-4edf-911a-5bc6ab129d10","keyframes":{"transform":["translate3d(-101.21065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8e3a141-ed93-4cc7-a73b-6313932d3704","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3455de0-7e60-46a2-aae4-f10baf1be1a7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-420b230b-35c1-457e-ae9a-d1ebdf45bf8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb906547-d2d3-46ec-bc1d-cdd725a9e6ad","keyframes":{"transform":["rotate(-360deg) translate3d(-226.98412%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Freepik

बादाम के छिलके आंत में गुड बैक्टीरिया को बढ़ावा देते हैं जिससे पाचन शक्ति मजबूत होती है।

[{"selector":"#anim-bdd0cfe1-0bc4-44b1-875b-aad4fa6d94a3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.17957351617574702%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a7b98ce7-b386-4777-9858-c2c4e024fb16","keyframes":{"transform":["translate3d(-101.21065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b15923d-5f71-4285-bee3-006808e7f274","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-518cb79d-d805-42d6-bddf-2adbf32ed793","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e2b8b05f-74b0-4d47-b13b-1f7099d4d03e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-822577c0-c63a-44a8-98c6-363c7a8636c7","keyframes":{"transform":["rotate(-360deg) translate3d(-226.98412%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Freepik

बादाम का छिलका खाने से आपका कोलेस्ट्रॉल लेवल हमेशा कंट्रोल में रहेगा।

[{"selector":"#anim-2efbbfaa-5901-4283-8cb0-8c3acfea545a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.6795735616854763%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-29a0af9a-f0b0-41cc-929b-243e2432d370","keyframes":{"transform":["translate3d(-101.21065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05634710-7471-44cb-87f4-2d45849b236f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55cc92c6-1972-4687-8855-2a6180ed838a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5a9b1330-0e8b-4801-9411-cd52fed76a61","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe2dba2e-d7c2-4c2e-ab5d-e78d9ed7e82c","keyframes":{"transform":["rotate(-360deg) translate3d(-226.98412%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Freepik

दिल को हेल्दी रखने में भी मदद करता है बादाम का छिलका।

[{"selector":"#anim-84bc1777-33b3-4ede-be1e-b73f7a5b7363 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.346240258691932%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dff85209-dff1-4937-a213-da9f209732f2","keyframes":{"transform":["translate3d(-101.22549%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74c6a748-8979-45c8-b4b3-1c8730628bcd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-580f618d-2e0f-4f6d-830d-188004188b5c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-75ff0e0e-5ea3-4e69-bff5-3ef03b19a062","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42647d22-c768-49c3-bff0-3744c982ed99","keyframes":{"transform":["rotate(-360deg) translate3d(-226.98412%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Freepik

बीपी के मरीजों के लिए बेस्ट माना जाता है बादाम का छिलका।

[{"selector":"#anim-ed2225f3-bd31-4f09-a306-0d5e59051955 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ad62e62e-da1b-4895-be31-564c0bdc4178","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0c7fe01-c266-46f4-a5b9-3c4bf34a9a16","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc24b8da-57a3-469c-8274-21df8f7e290c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d6dfaaa3-8a1f-4e0d-8af0-4f470eda0eab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82beed3e-e2fc-4769-a32a-191e001f622e","keyframes":{"transform":["rotate(-360deg) translate3d(-233.33333%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Pexel

बादाम का छिलका आपके शरीर में विटामिन की मात्रा बढ़ाने का काम करता है।

[{"selector":"#anim-0f52e386-33a0-4bf3-9396-54b4739de6df [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-24.820426938921358%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-20857380-9196-42f5-87b9-66e29c38750e","keyframes":{"transform":["translate3d(-101.21065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e85716bc-fa1c-4d35-9330-7cf00ae81590","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fb50c0a-2532-48d6-b451-2b68ffa99277","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-10f4ac76-08df-468f-b317-924b0ab6193b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be999b95-d662-48e4-b7a6-af08e2c376e5","keyframes":{"transform":["rotate(-360deg) translate3d(-226.98412%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Freepik

[{"selector":"#anim-72e681b0-fbaa-4553-a4d8-f8aaee7adf76 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-9.065009213102478%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] अगली वेब स्टोरी के लिए नीचे क्लिक करें खाने से जुड़ी ये 5 अच्छी आदतें बच्चों को जरूर सिखाएं