आपकी ऐसी आदतें बढ़ा सकती हैं आपका कोलेस्ट्रॉल लेवल, हो जाएं सावधान

[{"selector":"#anim-637b8007-f19b-4928-b5a4-661705a299ba","keyframes":{"opacity":[0,1]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-368eb2f6-aff3-458f-b2a6-240952b5dacb","keyframes":{"transform":["translate3d(0px, 100.05051%, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6deb4c5a-04b4-47b1-a2b5-7536881cc1d9","keyframes":{"transform":["scale(1)","scale(1.3)","scale(0.97)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":50,"duration":1601,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-9d528f38-ceb1-4a30-9160-31bf1d59d9ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d669b795-50cb-4c91-8b3e-98098063143a","keyframes":{"transform":["translate3d(-150.69125%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डिस्क्लेमर: यह टेक्स्ट ऑटो ट्रांसलेटेड है। यह वेब स्टोरी पहली बार www.tamil.indianexpress.com पर प्रकाशित हुई थी। Apr 21, 2023 Suneet Kumar Singh

बेकरी उत्पादों का सेवन

[{"selector":"#anim-6a58b725-7a3b-4316-9d30-cd5fc54246da","keyframes":{"opacity":[0,1]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6fa3baf-9443-473d-89c7-c970506783cc","keyframes":{"transform":["translate3d(0px, 100.05051%, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecbaac4b-3900-4ab4-a423-d51ec2b68766","keyframes":{"transform":["scale(1)","scale(1.3)","scale(0.97)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":50,"duration":1601,"easing":"ease-in-out","fill":"both","iterations":1}] डिस्क्लेमर: यह टेक्स्ट ऑटो ट्रांसलेटेड है। यह वेब स्टोरी पहली बार www.tamil.indianexpress.com पर प्रकाशित हुई थी।

प्रोसेस्ड मीट खाना

[{"selector":"#anim-e331e036-c606-4620-8955-fb12a109715f","keyframes":{"opacity":[0,1]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32aa30bf-9fdb-4a4c-b0f4-efcc4d17f3a7","keyframes":{"transform":["translate3d(0px, 100.05051%, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1ecf157-cafd-4bab-b3d0-d9e0a436705e","keyframes":{"transform":["scale(1)","scale(1.3)","scale(0.97)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":50,"duration":1601,"easing":"ease-in-out","fill":"both","iterations":1}] डिस्क्लेमर: यह टेक्स्ट ऑटो ट्रांसलेटेड है। यह वेब स्टोरी पहली बार www.tamil.indianexpress.com पर प्रकाशित हुई थी।

डाइट में फल और सब्जियां कम खाना

[{"selector":"#anim-c8bc58c0-f77a-48b1-8ebd-0e1cec7389c2","keyframes":{"opacity":[0,1]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7411a919-33d3-43b2-9fc2-5a3dcf3beadc","keyframes":{"transform":["translate3d(0px, 100.05051%, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b980c57-94c0-4efd-9512-62916d98a7c5","keyframes":{"transform":["scale(1)","scale(1.3)","scale(0.97)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":50,"duration":1601,"easing":"ease-in-out","fill":"both","iterations":1}] डिस्क्लेमर: यह टेक्स्ट ऑटो ट्रांसलेटेड है। यह वेब स्टोरी पहली बार www.tamil.indianexpress.com पर प्रकाशित हुई थी।

बहुत अधिक मीठे खाद्य पदार्थ और मिठाइयाँ खाना

[{"selector":"#anim-99b8fcbc-b82f-4ff0-aedf-4acef3bbbed3","keyframes":{"opacity":[0,1]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ad6e846-ed61-4deb-ad8f-5567b5ab23d1","keyframes":{"transform":["translate3d(0px, 100.05051%, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b62f6ea4-b846-4981-9c07-421b5d85c94e","keyframes":{"transform":["scale(1)","scale(1.3)","scale(0.97)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":50,"duration":1601,"easing":"ease-in-out","fill":"both","iterations":1}] डिस्क्लेमर: यह टेक्स्ट ऑटो ट्रांसलेटेड है। यह वेब स्टोरी पहली बार www.tamil.indianexpress.com पर प्रकाशित हुई थी।

दीर्घकालिक वृक्क रोग

[{"selector":"#anim-499ca32e-1fe3-4a77-a261-f798e72a1cf2","keyframes":{"opacity":[0,1]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0e89f48-c122-4a90-9cc9-a7f10d4c5d0c","keyframes":{"transform":["translate3d(0px, 100.05051%, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6853bc14-fcd2-4be7-95df-df25f7a8fd71","keyframes":{"transform":["scale(1)","scale(1.3)","scale(0.97)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":50,"duration":1601,"easing":"ease-in-out","fill":"both","iterations":1}] डिस्क्लेमर: यह टेक्स्ट ऑटो ट्रांसलेटेड है। यह वेब स्टोरी पहली बार www.tamil.indianexpress.com पर प्रकाशित हुई थी।

मधुमेह

[{"selector":"#anim-7ee14c38-54db-40e9-9f9e-646c6475961c","keyframes":{"opacity":[0,1]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75e00ed5-45d0-41ef-9d1b-082a3e9688a3","keyframes":{"transform":["translate3d(0px, 100.05051%, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4126671a-b5f3-4b00-bf89-f9e01b93a5c9","keyframes":{"transform":["scale(1)","scale(1.3)","scale(0.97)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":50,"duration":1601,"easing":"ease-in-out","fill":"both","iterations":1}] डिस्क्लेमर: यह टेक्स्ट ऑटो ट्रांसलेटेड है। यह वेब स्टोरी पहली बार www.tamil.indianexpress.com पर प्रकाशित हुई थी।

हाइपोथायरायडिज्म

[{"selector":"#anim-1d105418-6836-47d0-92a2-814ee9e10634","keyframes":{"opacity":[0,1]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-322bb6cf-137f-41aa-96b2-3424083c6ada","keyframes":{"transform":["translate3d(0px, 100.05051%, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be7ab12c-7a27-4ad2-8fc8-ebe036fec7de","keyframes":{"transform":["scale(1)","scale(1.3)","scale(0.97)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":50,"duration":1601,"easing":"ease-in-out","fill":"both","iterations":1}] डिस्क्लेमर: यह टेक्स्ट ऑटो ट्रांसलेटेड है। यह वेब स्टोरी पहली बार www.tamil.indianexpress.com पर प्रकाशित हुई थी।