गर्मियों में हार्ट की सेहत के लिए फायदेमंद हैं ये 6 फल

[{"selector":"#anim-0185971d-c647-4c04-8a1b-2f67977f5c43","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e010cda4-14a1-45fd-8fee-b22e0fe28e74","keyframes":{"transform":["translate3d(-110.13826%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f3f5711-e7c0-4241-843b-60add537a809","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ccdaa5a-71ef-418e-b75f-abd1bb1d43c7","keyframes":{"transform":["rotate(-360deg) translate3d(34.92063%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69307529-6c6f-4d07-873a-b8b6bb326a5d","keyframes":{"transform":["translate3d(-119.45289%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-1aec7619-a7f8-4c1f-aad4-784d73d59330","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Jun 17, 2023 Priya Sinha Source: Freepik

[{"selector":"#anim-b8b71fa7-2ec4-4fe5-a364-d24cd6b6d6da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-749e9fbe-badd-4f6c-95a1-80dec9b213a0","keyframes":{"transform":["rotate(-360deg) translate3d(34.92063%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccc7efdd-87e7-4961-9a25-b36b4fe7935b","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-35ff6811-5b3b-4ab7-b03e-79d32509759e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.205882372822135%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Freepik गर्मियों में हार्ट का खास ध्यान रखना बहुत जरूरी माना जाता है। ऐसे में यहां जानें हार्ट की सेहत के लिए कौन से 6 फल होते हैं फायदेमंद -

[{"selector":"#anim-f80f1eb0-77e8-4a26-aa24-17e3e367f472","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94ab2f4f-48a1-4a66-861d-9953fc326197","keyframes":{"transform":["rotate(-360deg) translate3d(34.92063%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9893898-73a1-4325-8b6d-ad1f19bf1beb","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-08e80b60-d706-4bce-8601-a86fbc460afa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Freepik गर्मियों का फल तरबूज में एमिनो एसिड मौजूद होती है जिससे हार्ट अटैक का रिस्क कम हो सकता है।

[{"selector":"#anim-27c1a0dd-cce5-4521-9b60-5a8f5ac7b4b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c833b676-b5e8-42d4-b0ea-c61b122741ad","keyframes":{"transform":["rotate(-360deg) translate3d(34.92063%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13c39955-0c92-43ed-a554-d9b266e85f17","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-c579210a-b0e2-4180-be29-e6488a3e941c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Freepik हार्ट को हेल्दी रखने के लिए रोज एक सेब जरूर से खाएं।

[{"selector":"#anim-f2f3c9c4-d946-4c6f-a25c-f6a72c661b5a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a49ed07c-948e-449a-bf70-1474ecafa575","keyframes":{"transform":["rotate(-360deg) translate3d(34.92063%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7cd5689-a259-4e4e-965e-8d098f26201d","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-9b5198a7-a6fc-450a-a637-744051465280 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Freepik एंटीऑक्सीडेंट गुणों से भरपूर स्ट्रॉबेरी खाने से आप हार्ट से जुड़ी हर बीमारी से बचे रहेंगे।

[{"selector":"#anim-e2643efa-f982-4bd7-ac65-887d5ebeb690","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb49bc3f-c1e3-454f-a3cf-8d4f0a63bf06","keyframes":{"transform":["rotate(-360deg) translate3d(34.92063%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1db93237-2add-47aa-93ee-5f73e3399010","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-e6c37ae8-5003-41d2-823b-bd8472ec0280 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Freepik अंगूर में मौजूद पॉलीफेनोल और फेनोलिक एसिड हार्ट से जुड़ी बीमारियों को कम करने में मदद करती है।

[{"selector":"#anim-d98b15ab-208e-4766-8ee4-c4b721a3b92b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a9760b7-cc7a-4566-9b9c-205b84af438d","keyframes":{"transform":["rotate(-360deg) translate3d(34.92063%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e44e60ae-8369-4bab-b1d2-4dbc3a8de0f8","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-185f2cb5-378e-496e-91f3-d61168f816ad [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.088234447896888%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Freepik संतरा खाने से आपका ब्लड प्रेशर कंट्रोल में रहेगा और हार्ट भी हेल्दी रहेगा।

[{"selector":"#anim-d82d8e7f-c668-498e-9130-b1f79da50801","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19bda35c-bd26-45da-9a1f-6d4ff22de80b","keyframes":{"transform":["rotate(-360deg) translate3d(34.92063%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1d28efb-5231-4598-9a3a-a0cda0900791","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-b5044e02-7e49-4f23-aa7f-f2efe97041fa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-18.382353106851255%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Freepik अनसैचुरेटेड फैटी एसिड से भरपूर एवोकाडो खाने से ना सिर्फ आपका हार्ट स्वस्थ रहता है बल्कि बैड कोलेस्ट्रॉल को भी कम करेगा।

[{"selector":"#anim-d666f2a8-f1d5-4895-8a8d-02a55c805603 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] अगली वेब स्टोरी के लिए नीचे क्लिक करें 50 के बाद भी टीनएज जैसी एनर्जी चाहिए तो डाइट में शामिल करें ये 7 सुपरफूड्स