इन 6 टिप्स की मदद से बहुत ज्यादा डकार आने की समस्या को करें दूर

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हमेशा चबा-चबाकर खाना खाएं।

[{"selector":"#anim-d419665b-7603-4b0d-b502-6ff72cd2d4cf","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-f34dc6ff-a326-4752-8e4b-40580089a3f5","keyframes":{"transform":["translate3d(113.56466%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-089b971c-01ac-41ec-bf40-c2df85635c37","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Source: Pexel

खाते समय किसी से भी बात ना करें।

[{"selector":"#anim-c4012db2-8b07-4115-9473-a3cc55b73471","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-670501c2-3e3c-43ea-8a4d-096ea001792d","keyframes":{"transform":["translate3d(114.51104%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-a1beeeb9-b4a7-4147-a28b-74057b881227","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Source: Freepik

चूसकर खाने-पीने की चीजें अपनी डाइट से बिल्कुल हटा दें।

[{"selector":"#anim-ca786299-9e2e-45ae-8b1d-656feeeaae5e","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d82cf9a3-0d6e-4b1b-91df-c4bfddfb6bce","keyframes":{"transform":["translate3d(116.08833%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-def00ae6-e2c3-47a9-be99-587278c05c3a","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Source: Freepik

कोल्ड ड्रिंक, सोडा युक्त पेय और शराब का सेवन ना करें।

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पीने के लिए स्ट्रा का इस्तेमाल ना करें।

[{"selector":"#anim-41d284d0-e008-450f-8384-c9b4179f10aa","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-6eaae8bc-495d-4ab8-9bd6-2dbbf8b8dcb3","keyframes":{"transform":["translate3d(109.40171%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-acfee325-048e-4eae-bb88-25072f7424b8","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Source: Freepik

ज्यादा तकलीफ होने पर डॉक्टर से संपर्क जरूर करें।

[{"selector":"#anim-b485279d-7504-4bed-a003-df1bc95e8c4e","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-42ce7491-36ee-4fa6-9517-4cec8a546408","keyframes":{"transform":["translate3d(114.82649%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-40ad7919-a415-4148-a513-6ca1c1984a6b","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Source: Freepik

अगली वेब स्टोरी के लिए नीचे क्लिक करें

[{"selector":"#anim-f9103a1d-3abc-4d0e-9949-565d7eeb71ea","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d37ef75b-1d6e-4ad3-b614-5e5f66ff698a","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Rum के अलावा इन 5 ड्रिंक्स से अपने शरीर को रखें गर्म