Lung Cancer Awareness: लंग कैंसर से बचाव के लिए फॉलो करें ये टिप्स

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हर साल नवंबर के महीने को लंग कैंसर अवेयरनेस मंथ के तौर पर मनाया जाता है। इसकी शुरुआत साल 1995 में हुई थी।

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लंग कैसर होने के कई कारण हो सकते हैं। खतरनाक केमिकल के संपर्क में आने से भी लंग कैंसर हो सकते हैं।

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स्मोकिंग करने वाले लोग सबसे ज्यादा लंग कैंसर के शिकार होते हैं। ऐसे में स्मोकिंग करने से बचें।

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फेफड़े को मजबूत बनाने के लिए डीप ब्रीदिंग एक्सरसाइज करें। इससे बॉडी को डिटॉक्स करने में मदद मिलेगी।

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हार्ट में ऑक्सीजन के फ्लो को बेहतर बनाने के लिए नियमित तौर पर एक्सरसाइज, योग और प्राणायाम करें।

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अपने खाने में हेल्दी डाइट को शामिल करें। हरी सब्जियां, फल , नेचुरल फूड्स को आप अपनी डाइट में शामिल कर सकते हैं।

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अगली वेब स्टोरी के लिए नीचे क्लिक करें

[{"selector":"#anim-bb8241ee-1fd2-4d41-8877-b6bcf3efbb77","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.01)","offset":0.33},{"transform":"scale(0.999)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":3000,"easing":"ease-in-out","fill":"both","iterations":1}] Dengue:जल्दी रिकवरी के लिए इन ड्रिंक्स का करें सेवन