Rum के अलावा इन 5 ड्रिंक्स से अपने शरीर को रखें गर्म

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सर्दियों में आप खुद को गर्म रखने के लिए गर्म कपड़ों के अलावा कुछ खास ड्रिंक भी पी सकते हैं जिनसे आपका शरीर अंदर से गर्म हो सकता है, यहां जानें –

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सर्दियों में आम चाय की जगह हर्बल-टी पीया करें। इसे रोजाना पीने से आपका शरीर अंदर अंदर से गर्म रहेगा।

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एंटी-ऑक्सीडेंटे, एंटी-इंफ्लेमेटरी और एंटी-वायरल से भरपूर हल्दी वाला दूध आपके शरीर को अंदर से गर्म रखने में मदद कर सकता है।

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गर्म पानी में नींबू डालकर पीने से ना सिर्फ आपके शरीर से टॉक्सिन्स बाहर निकलते हैं बल्कि इससे ये आपकी इम्यूनिटी को भी बढ़ाता है।

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बादाम काफी गर्म होता है। ऐसे में आप दूध में पीसे हुए बादाम को मिलाकर पी सकते हैं और शरीर को गर्म रख सकते हैं।

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पानी में दालचीनी को उबालकर पीने से भी शरीर में गर्माहट पैदा होती है।

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अगली वेब स्टोरी के लिए नीचे क्लिक करें

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