सर्दियों में अलसी के बीज खाने के ये हैं जबरदस्त फायदे

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[{"selector":"#anim-a7681a53-a227-4648-a1ac-4a0ad94d998f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3c48889-3327-4658-b7bf-b77518f9a96a","keyframes":{"transform":["translate3d(0px, 47.61419%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पोषक तत्वों से भरपूर अलसी के बीज सर्दियों में खाने से आपको क्या लाभ पहुंच सकते हैं, यहां जानिए –

मोटापा करें कम

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एनर्जी बूस्टर का करें काम

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ब्रेन को एक्टिव रखने में करें मदद

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पाचन तंत्र करें मजबूत

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स्किन और बालों को बनाएं हेल्दी

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कोलेस्ट्रॉल लेवल करें कम

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अगली वेब स्टोरी के लिए नीचे क्लिक करें सोशल मीडिया ‘क्वीन’ रानी चटर्जी ने घटाया 79 किलो वजन, जानिए फिटनेस सीक्रेट