घबराहट दूर करने के लिए रोज करें ये 5 योगासन

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नाड़ी शोधन प्राणायम

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अनुलोम विलोम प्राणायम

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शशांकासन

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पश्चिमोत्तानासन

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मत्स्यासन

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