थायरॉइड से बचना चाहते हैं तो डाइट में शामिल करें ये 5 न्यूट्रिएंट्स

[{"selector":"#anim-22bc8900-cda8-4f30-b8b0-9f19c83c4937","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b49e7d95-75f1-4474-a811-8d6fc2e24e1e","keyframes":{"transform":["translate3d(-110.13826%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8ad22d2-2bc2-43ef-9be8-938a0d7b145a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb9b7f04-da60-47ec-8f29-51acf91d8fc5","keyframes":{"transform":["rotate(-360deg) translate3d(34.12699%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab68a8fd-405b-4e90-9419-f69cb9629e51","keyframes":{"transform":["translate3d(-114.58967%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-8ac29a3e-0c54-4186-be08-cea4ebb9bafb","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Jun 15, 2023 Priya Sinha Source: Freepik

[{"selector":"#anim-755e0b14-6df3-49eb-9c7a-2819e93da384","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e033e3b-6082-4435-913c-04a80cb7fa3b","keyframes":{"transform":["rotate(-360deg) translate3d(34.12699%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e3fb230-67a5-4f1e-bc2e-d4ed1ceac488","keyframes":{"transform":["translate3d(-109.97152%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-791735e5-374a-4961-96f7-6994c6b7b46c","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-d552abc9-fb20-4f5b-95b6-54fc88d8e83b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.610603361593231%, -23.364481930600327%) scale(1.4672897196261683)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Freepik महिलाओं में जो बीमारियां अधिक होती हैं, उन्हीं में से एक है थायरॉइड की समस्या। अगर आप खुद को इस बीमारी से बचाना चाहती हैं तो डाइट में शामिल करें ये 5न्यूट्रिएंट्स –

आयरन

[{"selector":"#anim-651f40c0-686a-4327-947e-a39603b0a391","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-022693d7-28d0-43d5-a92c-7c4f7baa68af","keyframes":{"transform":["rotate(-360deg) translate3d(34.12699%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57b6686a-4dbf-4a97-b977-a9e0f2af2004","keyframes":{"transform":["translate3d(-149.28775%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-504926cc-88c6-4ef5-8c30-14e84d8549e2","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-202d6f15-5f29-49a3-8595-57bcf185684a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.470588248548097%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Freepik

जिंक

[{"selector":"#anim-569274ec-abe2-462d-a5d1-010d7ee597a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d95f0fd-291f-4fc0-b346-6532fad8c862","keyframes":{"transform":["rotate(-360deg) translate3d(34.12699%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-780989fe-6642-4ca7-a421-7c94b5cc5436","keyframes":{"transform":["translate3d(-149.28775%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-349b24fd-9684-4879-8712-663b854def50","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-eb475f08-cf30-43a7-b705-0f0cd5cab09c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Freepik

मैग्नीशियम

[{"selector":"#anim-d32ab353-79b8-4c45-af8f-accb2992af62","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec12e39e-0de3-402a-8d80-192ab0c02300","keyframes":{"transform":["rotate(-360deg) translate3d(34.12699%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5751909b-8a1d-4f86-bb02-674768a128ac","keyframes":{"transform":["translate3d(-143.01995%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-8e3bb6f5-63b4-4712-bf1e-910ac34d7fd7","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-4d336338-b6ab-4a41-bbe1-d8e92fe96ff3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Freepik

सेलेनियम

[{"selector":"#anim-24c6d6ba-ed1f-4921-9de6-a6830880de0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90bcf78b-5812-4e2f-ac6a-96cc0f491945","keyframes":{"transform":["rotate(-360deg) translate3d(34.12699%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e960d80-9b0c-4787-8606-48a99c0cdc78","keyframes":{"transform":["translate3d(-149.28775%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-94d9626a-88f6-4d42-b37e-d9c75c3741f8","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-e417833a-61aa-45a8-9a4a-1f7ac80b828d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(5.147058869918347%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Freepik

विटामिन्स बी, सी और डी

[{"selector":"#anim-51e36530-845a-449c-895c-a170ece73d69","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e26549dc-a4c3-4cff-a3a7-da68011701d1","keyframes":{"transform":["rotate(-360deg) translate3d(34.12699%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02879de2-3a3c-4f9c-aa13-8346b54d9b9a","keyframes":{"transform":["translate3d(-125.07122%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-126343c6-4f00-4921-9e8f-d9f7010047b0","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-7192f415-44c2-4b96-b414-8e708fde3c9e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.010774304068221e-15%, -7.1421392641854e-7%) scale(1.423728813559322)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Freepik

[{"selector":"#anim-5ba14b1b-c1be-4326-a941-30318006614e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-6.617647118466447%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] अगली वेब स्टोरी के लिए नीचे क्लिक करें सुबह कब्ज से राहत चाहिए तो रात में खाएं बस ये 5 चीज़ें