Happy Birthday Salman khan:यहां जानें सलमान खान की फिटनेस का राज

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बॉलीवुड के दबंग खान यानी सलमान खान आज अपना 57वां जन्मदिन मना रहे हैं। 27 दिसंबर साल 1965 में जन्मे सलमान खान अपने फैंस के दिलों पर राज करते हैं।

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दमदार एक्टिंग के अलावा सलमान अपनी फिटनेस के लिए भी जाने जाते हैं। सलमान इस उम्र में भी फिटनेस गोल्स सेट करते दिखते हैं।

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अपनी फिटनेस को बरकरार रखने के लिए सलमान रोजाना एक से दो घंटे जिम में पसीना बहाते हैं।

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वेट ट्रेनिंग के साथ साथ सलमान ट्रेडमिल और प्लैंक्स भी करते हैं।

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सलमान साइक्लिंग करना भी बेहद पसंद करते हैं।

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वर्कआउट के साथ साथ सलमान अपनी डाइट का भी बहुत खास ध्यान रखते हैं। वो नाश्ते में एग व्हाइट और लो फैट मिल्क लेते हैं।

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लंच में सलमान पांच रोटी, ग्रिल्ड बेजिटेबल और सलाद लेना पसंद करते हैं।

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अगली वेब स्टोरी के लिए नीचे क्लिक करें

[{"selector":"#anim-a2ad453a-b133-48d0-8f33-48edc7772225","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.01)","offset":0.33},{"transform":"scale(0.999)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":3000,"easing":"ease-in-out","fill":"both","iterations":1}] सर्दी-जुकाम होने पर इन 5 चीज़ों से बना लें दूरी