पेट की गैस कम करने के लिए ट्राय करें ये आसान उपाय

[{"selector":"#anim-7e81a644-32f0-430f-b30c-ed0028a93676","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c567c5c1-411a-4d06-8910-521dfab86a07","keyframes":{"transform":["rotate(-360deg) translate3d(53.57143%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d3840b5-9813-4977-9481-934ff7575850","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a92a2ebb-f78f-437c-b8f3-a5982397b3c5","keyframes":{"transform":["translate3d(-127.64978%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Freepik Jul 08, 2023 Priya Sinha

बहुत से लोग पेट गैस की समस्या से परेशान रहते हैं।

[{"selector":"#anim-3ef75c3a-76a8-4393-8996-43f79c4b0d82","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-881805af-93cd-4e31-856b-c3852e01b26b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 408.73058%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-937bb1f7-874d-45b3-8026-480b65bb815e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3872d23a-ef47-4800-b320-f4cb29006ee4","keyframes":{"transform":["translate3d(0px, -1278.86671%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-114784c3-03de-44e3-a8b3-09684ea53fb0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Freepik

आप चाहे तो आसान उपाय आजमाकर पेट गैस की समस्या से छुटकारा पा सकते हैं –

[{"selector":"#anim-82064771-6e96-4511-945f-8e6b32a7b424","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f4b6dcc-fefd-48b3-9671-6dfd85e81633","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 408.73058%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-197453d8-c602-4eb1-baa4-6de60d675d19","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34b741da-d29e-42e8-a6fe-385b7b948158","keyframes":{"transform":["translate3d(0px, -849.0028%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e16419f-b851-4803-8c5f-e08a8b2b7fa0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Freepik

छाछ में मौजूद लैक्टिक एसिड पेट गैस की समस्या से राहत दिलाने में मदद कर सकता है।

[{"selector":"#anim-82b232de-8d74-40cc-a66b-80894c8242a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87168f6f-245a-4574-9f2e-7e02e3df346a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 408.73058%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdbbb933-43a4-4501-bd75-bdcd51297ff9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-192d8e72-426d-4d15-906d-b9b4cb9d7c07","keyframes":{"transform":["translate3d(0px, -833.61817%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da822b20-3b37-4d4a-8485-f2283aeadbe8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Freepik

पेट में गौस बनने पर आप सोडे का भी सेवन कर सकते हैं।

[{"selector":"#anim-8d2816e7-6d12-4ab0-9cee-c2d560cf8c0d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da082a2c-5cb3-4ef2-8960-9f22eb2bcd61","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 408.73058%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c2ad89f-4f17-4f48-9b17-f74434ac7eff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-973cba36-6418-40f1-9d41-7a32bccab084","keyframes":{"transform":["translate3d(0px, -1265.14118%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34e66ec3-0f40-490e-8a69-c8937c2aa13b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(10.233984378462546%, -20.161289303097938%) scale(1.403225806451613)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Freepik

पेट में गैस बनने पर आप सौंफ भी चबा सकते हैं।

[{"selector":"#anim-0e4ae894-37b3-4d70-97fc-4ba8110a91df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6163d757-4432-49a3-9528-7be1cad3fa98","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 408.73058%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-503717f7-8178-4ac0-8a99-0fbf0c5defe1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0bc0e69-28ae-4409-beb0-06fc79bae131","keyframes":{"transform":["translate3d(0px, -1274.9452%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff5dbf29-e7dc-40df-b573-3c006e7a8721 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.928571491456882%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Freepik

पेट में मालिश करने से भी गैस की समस्या दूर हो सकती है।

[{"selector":"#anim-3f2d2f65-fe4e-4daa-95c3-517b1e1ee597","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd6c60e6-a37a-4751-a5fa-4e4770a188a5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 408.73058%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76db7653-f6c1-447e-8cd8-f160e52608ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28682234-c655-435c-b4a6-2483acaa13f1","keyframes":{"transform":["translate3d(0px, -1261.21966%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74e6aa03-eede-4194-8074-62d0d0d311af [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Freepik

पेट में गैस बनने पर योगा करने से भी पेट गैस की परेशानी से छुटकारा मिल सकता है।

[{"selector":"#anim-2ce87f24-1cb2-42e5-97c4-68ba0deca577","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8f966a3-9aab-411f-bf5a-79860af842a7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 408.73058%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8a83df9-f0da-4a64-9f65-dd17a0322912","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-684fb731-a9d1-49b8-acf9-173a616cb403","keyframes":{"transform":["translate3d(0px, -850.28483%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ed73936-4567-4d4f-8c3c-918ce09caa80 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(13.392857237185305%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Freepik

[{"selector":"#anim-e74d3f11-fb38-490e-8fa2-92b1b454d338 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] अगली वेब स्टोरी के लिए नीचे क्लिक करें बिना पकाए खाएं ये 5 चीजें, बाहर कर देंगी नसों में जमा Bad Cholestrol