बस 40 ग्राम पनीर खाने से दूर हो सकती हैं ये परेशानियां

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प्रोटीन, कैल्शियम, विटामिन-डी से भरपूर पनीर सेहत के लिए फायदेमंद हो सकते हैं।

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आइए जानते हैं 40 ग्राम पनीर खाने से कौन-कौन सी परेशानियां दूर हो सकती हैं –

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इम्यून पावर को करें बूस्ट।

[{"selector":"#anim-2691a590-8291-4273-85ff-f7a2754f1b28","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1d785db7-4704-40ca-b1d6-898d007cb5ca","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8bfb7bda-1586-4b20-9261-fe996bc428e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9d98491f-78e1-455e-a48d-515232e06c6a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b2304c95-6f23-40e2-a109-bfd36c8c49d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2252a7a1-76fa-4da1-8980-3e9013b25eb2","keyframes":{"transform":["rotate(-360deg) translate3d(41.26984%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-391cfe20-5456-46f4-976d-06b6cb1001ce [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.470588248548097%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Freepik

चेहरे का ग्लो बढ़ाने में करें मदद।

[{"selector":"#anim-ba03f2b6-9dd5-425f-ab60-9ab68552be83","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6dbbb0b5-3ad7-48d5-93ff-41c2dd44c6eb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5c06ff91-65a4-4fd2-9d74-d994775231b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a8b5a9d0-6b03-4a5e-bd72-1b314ceb6c2b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2a8253af-2c7e-4848-b54f-b21ddd6f1bc2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b76132f7-3159-43f5-af28-95cbb3961b4c","keyframes":{"transform":["rotate(-360deg) translate3d(41.26984%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-397b5d41-1c61-453c-8f4f-95f2cf1f4c69 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Freepik

शरीर में हैप्पी हार्मोन करें रिलीज़ जिससे सुकून भरी नींद आती है।

[{"selector":"#anim-be9779e5-7ae5-47e2-a655-6b4d3eb16841","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-98c735fd-74d9-454a-a000-c125fa847847","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b8374b82-7207-4a8c-8134-41885e5b8236","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6d6b1b97-3ff9-4b9b-9a68-36c64eaf0820","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e981e60b-5958-4999-8a41-0936484afdcd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a1851b4-afda-48c7-bedb-a246ba08a77c","keyframes":{"transform":["rotate(-360deg) translate3d(41.26984%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebd0156c-e917-4afb-ac10-d82b4cffb50e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(5.882352994192384%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Freepik

हड्डियों को मजबूत बनाने में करें मदद।

[{"selector":"#anim-1a65a76c-af1c-4cee-b355-e73b4a77ce69","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dae5a9a5-3628-44bc-9eaa-9b013d210fb6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dfb7ff79-61ca-4709-af93-fba68c3bcaa4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b69f1a62-ec0a-4aa8-9b6e-9a508d36edae","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c1e66a20-fbd5-45e7-949f-173ecfca10af","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f93651cb-01a2-46ff-ad5f-51f7d56cba21","keyframes":{"transform":["rotate(-360deg) translate3d(41.26984%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56395bc9-f098-4026-a810-cfa32e3b0461 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(9.558823615562643%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Freepik

[{"selector":"#anim-6745e891-a92e-4499-a08b-3b62477bac66 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.205882372822135%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] अगली वेब स्टोरी के लिए नीचे क्लिक करें हार्ट का सबसे बड़ा दुश्मन है Cholesterol, कंट्रोल करने के लिए खाएं ये 5 फल