Blood Sugar को रोक सकती हैं ये 6 चीज़ें, जानिए खाने का सही समय

Aug 11, 2023 Priya Sinha

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[{"selector":"#anim-38832bfb-b308-4d66-b13b-8cbb11ff19eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4ce41d5-f4cb-49ab-802e-a6eb529f77e5","keyframes":{"transform":["translate3d(0px, 206.59715%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db5b0b20-3c77-4ff6-9ffa-19d177a58e7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8be3364a-8bd2-4126-918d-40bdca7db7a4","keyframes":{"transform":["translate3d(0px, 455.55534%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6204ffe9-4aba-412d-8baa-7f56095c4ac0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] सुबह के समय अगर आप ये 6 चीजें खा लेते हैं तो आपका कभी नहीं बढ़ेगा ब्लड शुगर – Source: Freepik

अंडा

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काजू-बादाम

[{"selector":"#anim-2062e554-3d24-400a-8e44-e745bd102187","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d26e6a4b-22ce-4f8c-b29b-fc7752fd575b","keyframes":{"transform":["translate3d(0px, 384.07394%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a0cb9da-a1c3-4f33-a662-85cd167f70fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b819e4b9-1194-493c-8971-fd39ba8b8369","keyframes":{"transform":["translate3d(0px, 455.55534%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5537895-242f-4428-8eda-4c66ad7f6a52 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Freepik

किशमिश

[{"selector":"#anim-a466ac74-65d8-426a-a63e-7d9f1f1dae53","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f586536-6f16-4412-b0fa-2cb3553e7660","keyframes":{"transform":["translate3d(0px, 377.40737%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6450e51-062d-465b-82d3-0bf580d2b2c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-167a0f00-bff4-4a9a-8f2e-c73d2c9a3994","keyframes":{"transform":["translate3d(0px, 455.55534%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-386dd116-61d1-4257-bc6e-7a299ffa6e5b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Freepik

ओट्स

[{"selector":"#anim-134d05ef-806b-451b-b77c-3994f8beb16e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbda43ba-7f9c-4b87-8eb0-76eb55b0252b","keyframes":{"transform":["translate3d(0px, 377.40737%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6b863d8-828f-4503-82c3-60cf37ad7d82","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3713a3b5-75aa-4bf4-a9d3-59cec376d834","keyframes":{"transform":["translate3d(0px, 455.55534%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8af7d304-4ea5-4d35-a1fd-2a2b634e58c3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(9.558823615562671%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Freepik

चिया सीड्स

[{"selector":"#anim-ffda1b46-86de-455e-86f8-4566c514180f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a29152d-2100-4777-8abe-85fefa948eb7","keyframes":{"transform":["translate3d(0px, 370.74059%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd9d4e0d-0f02-4169-94db-a66b08b74cfa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e082218a-061e-46da-80c9-4b4c870ea5cc","keyframes":{"transform":["translate3d(0px, 455.55534%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7043390-9357-45af-975c-aef63893cf5b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.617647118466444%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Freepik

पोहा

[{"selector":"#anim-25432531-d76a-4d3a-9a17-0a037e29173a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f778f3e6-254c-44d7-be1f-ba72cf2c3c28","keyframes":{"transform":["translate3d(0px, 377.40737%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c354407-b896-4627-94c2-57c75042ac0e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d11245bd-8448-4c24-be8d-cdad5fdbdcee","keyframes":{"transform":["translate3d(0px, 455.55534%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-262ea312-7cfa-4c0d-be7b-00affb1fd090 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.28135311021366%, -23.364481930600327%) scale(1.4672897196261683)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Freepik

[{"selector":"#anim-c0ab0cc6-0f93-40bf-b72e-3278b9059126 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.244487585610819%, -19.68717965573561%) scale(1.3968253968253967)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] अगली वेब स्टोरी के लिए नीचे क्लिक करें रोजाना खाएं 4 लौंग, दूर होंगी ये 5 समस्याएं