वजन घटाने के लिये सोते समय करें ये 6 काम

[{"selector":"#anim-ffa405c4-d06a-41fb-8b9d-59bc39561ab9","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-6e86b0e2-2202-479e-a19d-829b49083710","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13c8b099-fcc8-4bc9-9d62-baf8a7915935","keyframes":{"transform":["translate3d(-110.13826%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cd2c5c1-e226-46ae-9552-195d8992f02f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18e7ede6-163c-4261-8915-a92d68f39b2c","keyframes":{"transform":["rotate(-360deg) translate3d(36.50794%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0960681-3583-400c-90cc-a3a0ca2506a8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.846155164319704%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] वजन घटाने के लिये सोते समय करें ये 6 काम Feb 19, 2023 Priya Sinha Source: Pixabay

[{"selector":"#anim-7eb85ade-c908-4de9-876d-f46a836ba5c3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.338055700017733%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-16d19ea6-3073-43c7-bd49-c45cce5758ed","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-3efbbd25-dd2a-4ff5-9153-e8d6b0e3dece","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08b9257e-3d30-423c-a621-f2388112dcb3","keyframes":{"transform":["rotate(-360deg) translate3d(36.50794%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] रोजाना 6-7 घंटे की क्वालिटी स्लीप लिया करें। जान लें एक अच्छी स्लीप साइकल आपके वेट लॉस में मदद कर सकती है। Source: Freepik स्लीप साइकल का रखें ध्यान

[{"selector":"#anim-861ebe3c-df3d-4bef-bf9a-a09fc3e3e2af [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-8.653845213469275%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-24e85121-5623-43fe-b2e7-63302661e1e5","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-86044800-ab4e-4a2e-8467-6b594353cab3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3858e6de-5f4c-4816-a1b0-e35ee481aa29","keyframes":{"transform":["rotate(-360deg) translate3d(36.50794%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अपनी डाइट को हमेशा हेल्दी रखें। आप चाहे तो हफ्ते में एक बार चीट डाइट ले सकते हैं। Source: Freepik हेल्दी डाइट खाएं

[{"selector":"#anim-03d75568-9ae4-457d-90ec-9a35320f9a7c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.000001201923105043079%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a76e99eb-dee6-457d-86c7-a7b2e5342b68","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-9a52e23b-800c-4b11-9305-29e8a8b2b6d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-710b2dab-66ae-4dce-b97a-aafbf2a9b57a","keyframes":{"transform":["rotate(-360deg) translate3d(36.50794%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] रोजाना सेने से 1 घंटे पहले सारे गैजेट्स बंद कर दें नहीं तो आपकी नींद खराब हो सकती है और वेट गेन की समस्या बढ़ सकती है। Source: Freepik गैजेट्स करें बंद

[{"selector":"#anim-a8cb20b0-b4d3-455d-ab76-2c99867008bd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.846155164319704%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-eb745838-40e4-46bc-8097-ff6f8897a61e","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-34e82329-bec9-4899-ba21-b7b38cd05d4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0076f4a2-094b-4142-ad68-1d56a8ecf3be","keyframes":{"transform":["rotate(-360deg) translate3d(36.50794%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ध्यान रहें कि अच्छी नींद के लिए और बॉडी के सेल रिपेयर के लिए आपको रात में दूध का सेवन जरूर से करना चाहिए। आप चाहे तो हल्दी वाला दूध भी पी सकते हैं। Source: Freepik रात में प्रोटीन है जरूरी

[{"selector":"#anim-45abc082-9b27-40be-ab69-c803e3a3f394 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.846155164319704%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-de5a554d-b5c9-4b07-8094-843ce98f12cf","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-8a81eb46-cd9b-4ab7-a3ed-0f2d3e566f84","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6af473fc-7024-4bbf-91f4-27ae50aa3919","keyframes":{"transform":["rotate(-360deg) translate3d(36.50794%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सोने से पहले ग्रीन टी पीने से आपका मेटाबॉलिज्म बूस्ट होता है और वजन भी कम होता है। Source: Unsplash ग्रीन-टी पिएं

[{"selector":"#anim-00d6c3df-7cf7-4400-893a-7a74b619886f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 1.909079747434113%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d90cc3b4-021f-44e4-921e-ef3469ff5aad","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-e5dc947c-930f-4c12-b987-29027bc100b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5b7b50e-6867-4dc8-9dfd-49cc9a8dd3bb","keyframes":{"transform":["rotate(-360deg) translate3d(29.36509%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सोने से पहले मेडिटेशन करने से आपको नींद अच्छी आएगी और वजन भी कंट्रोल में रहेगा। Source: Pexel मेडिटेशन करें

[{"selector":"#anim-02252aef-b51d-44dd-93a8-cafbcbbb8e14 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.846155164319704%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] अगली वेब स्टोरी के लिए नीचे क्लिक करें वजन बढ़ाने के लिए अपनाएं ये 5 घरेलू तरीके