बगैर जिम जाए भी बना सकते हैं 6 पैक एब्स

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जिम जाने का समय नहीं तो घर बैठे ही आप बना सकते हैं सिक्स पैक एब्स।

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शुरु करें दौड़ना। इससे आपके शरीर का हर अंग रहेगा एक्टिव।

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घर में करें जिम किट का इंतजाम।

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पेट को शेप में लाना है तो रोजाना करें पुशअप्स।

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शोल्डर प्रेस एक्सरसाइज करना ना भूले।

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हाथों की मजबूती और अच्छे शेप के लिए डंबल का करें प्रयोग।

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सिक्स पैक के लिए बेस्ट एक्सरसाइज है सिट अप्स।

खाने-पीने पर भी दें ठीक से ध्यान।

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पढ़ते रहिए Jansatta.com

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