42 साल की शमा सिकंदर का जलवा बरकरार, जानिए परफेक्ट फिगर का सीक्रेट

Aug 24, 2023 Priya Sinha

[{"selector":"#anim-905b65a4-13a9-4aee-909f-284212a98a64","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b4b6eec-20f3-4f5f-bbac-0b50f9ec9eab","keyframes":{"transform":["translate3d(0px, 206.59715%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36f30046-50e7-4c95-b85f-95e48d33f643","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2af41629-6e95-4ccc-87c9-092f19b89953","keyframes":{"transform":["translate3d(0px, 455.55534%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7a2ee79-d1ed-48bd-afe3-2843ece26ccc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.062794793455396e-12%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] एक्ट्रेस शमा सिकंदर अपने बोल्ड लुक्स को लेकर सोशल मीडिया सेंसेशन बन चुकी हैं। Source: shamasikander/insta

[{"selector":"#anim-caeadcef-dadc-4d2e-ae4c-3b7281d5c293","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a288d96-c1fb-462b-ad36-b51f979658e3","keyframes":{"transform":["translate3d(0px, 305.29081%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c7d1ae3-e7ba-4698-bc8f-c0f7db2bfcc6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4336b945-281b-4ab0-ac3b-1e21200efede","keyframes":{"transform":["translate3d(0px, 455.55534%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c22bae9-28c5-40a0-b13a-fe259d876a2d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 42 की उम्र में भी शमा काफी फिट एंड ब्यूटीफुल लगती हैं। Source: shamasikander/insta

[{"selector":"#anim-87e71f8c-26ae-47b5-ad1a-4c0d79bed4b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40142036-cbd2-49e4-81aa-493970a9b38f","keyframes":{"transform":["translate3d(0px, 206.59715%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd86d63b-8bd1-4ae3-acca-5f13070c0904","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf15286c-b373-4477-81fb-ec7ab92b44ca","keyframes":{"transform":["translate3d(0px, 455.55534%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fefd10c5-f9dc-4da8-be2e-fe6d7af149a8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(5.147058869918347%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ग्लैमरस शमा की तगड़ी फैन फॉलोइंग है। यहां जानिए इनके परफेक्ट फिगर का सीक्रेट – Source: shamasikander/insta

[{"selector":"#anim-5c7125ef-40a4-4018-8bc7-7bd0e3932919","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c25519fc-3567-4a03-ad3f-a889c0528710","keyframes":{"transform":["translate3d(0px, 291.00516%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8d7d354-fb53-40e3-b9f1-0d2f215cc161","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a2bddd5-aa68-4415-8549-bd2d4dbce092","keyframes":{"transform":["translate3d(0px, 455.55534%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b4029f3-07c9-4559-83f4-40b1279b1166 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(17.6470589825772%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] शमा एक हेल्दी डाइट रूटीन फॉलो करती हैं। Source: shamasikander/insta

[{"selector":"#anim-34235390-c0d2-4030-9e0f-f68391c5a713","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-483338c4-9283-4e95-bdb9-2a1dc4883932","keyframes":{"transform":["translate3d(0px, 295.76700%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49f1031f-9899-4eba-9afa-24cd66580baa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9c21ad7-3eca-4877-81fc-d0972e6c3c39","keyframes":{"transform":["translate3d(0px, 455.55534%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea1a5c40-1389-4111-871b-75049fa8b75a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] शमा अपनी डाइट में फल और जूस को जरूर से शामिल करती हैं। Source: shamasikander/insta

[{"selector":"#anim-2a610eca-6898-49e8-8ee7-6943fcace3f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec07ac05-c0c9-4bd1-be57-5210b2ff5f92","keyframes":{"transform":["translate3d(0px, 206.59715%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f22a2e70-c4b9-4372-8553-1d620ee03427","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9114ee3-e3e4-480d-bb0c-2b6f14e016ae","keyframes":{"transform":["translate3d(0px, 455.55534%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24987ccf-17de-4181-842c-bb0b83ce250b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] शमा हाई प्रोटीन डाइट लेती हैं जो उनके फिगर को मेंटेन रखने में मदद करता है। Source: shamasikander/insta

[{"selector":"#anim-1c3cc29d-08aa-4522-94c3-3e0137932fe8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21504b3b-8c13-4f7b-bf51-f894a61bee4e","keyframes":{"transform":["translate3d(0px, 281.91215%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-916d8cd4-392b-438b-8985-43f4910e0113","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c41563c7-cf5c-484a-98de-0768a3d94cc8","keyframes":{"transform":["translate3d(0px, 455.55534%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-027d52f7-01a3-4246-8d11-f6d0cb207a97 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-6.617647118466447%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] अंडे, ब्राउन ब्रेड, चावल-राजमा और मूसली शमा की डाइट का अहम हिस्सा है। Source: shamasikander/insta

[{"selector":"#anim-303f0750-44cc-4fd9-95f0-83a8bc7ac354 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(13.461538868388093%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] अगली वेब स्टोरी के लिए नीचे क्लिक करें Akshay Kumar फॉलो करते हैं वीगन डाइट प्लान, जानिए फिटनेस सीक्रेट